Kitfo
Kitfo is a traditional Ethiopian dish made from finely minced beef, seasoned with a spicy chili powder blend (mitmita) and a clarified butter infused with herbs (niter kibbeh). It can be served raw (terak kitfo), rare (leb leb kitfo), or cooked through, offering a rich and flavorful experience.
Een origineel recept van Forkin
- Totale tijd
- 30 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 794 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 500 gbeef, finely minced, ideally from lean top round or sirloin
- 0,5 kopjeniter kibbeh, melted
- 2 elmitmita
- 0,5 tlsalt
- 0,25 tlcardamom powder
- 0,25 tlblack pepper
for serving
- 0,5 kopjecottage cheese(optioneel)
- 1 kopjecollard greens, chopped, sautéed, for serving(optioneel)
- 4 stinjera
Keukengerei
large pan · spoon · mixing bowl
De bereidingswijze
Stap voor stap
- 1
Place the finely minced beef in a medium-sized mixing bowl.
Ongeveer 1 min
Tip van de kok: Ensure the beef is as finely minced as possible for the best texture.
- 2
Add the mitmita, salt, cardamom powder, and black pepper to the beef.
Ongeveer 1 min
Tip van de kok: Adjust the amount of mitmita to your preferred spice level.
- 3
Pour the melted niter kibbeh over the seasoned beef.
Ongeveer 1 min
Tip van de kok: Niter kibbeh is essential for authentic flavor; ensure it's warm but not sizzling hot.
- 4
Using clean hands or a spoon, thoroughly mix all ingredients until well combined and the beef is evenly coated.
Ongeveer 3 min
Tip van de kok: The warmth from the niter kibbeh will slightly 'cook' the beef, especially if serving rare.
- 5
If serving 'terak kitfo' (raw), proceed to plating. If serving 'leb leb kitfo' (rare), heat a pan over medium heat.
- 6
Add the kitfo mixture to the warm pan and stir continuously for 2-3 minutes until the beef is just warmed through and lightly browned on the outside, but still pink inside.
Ongeveer 3 min
Tip van de kok: Do not overcook the beef for 'leb leb' style; it should remain tender and moist.
- 7
For fully cooked kitfo, continue to cook and stir for 5-7 minutes until the beef is cooked through to your desired doneness.
Ongeveer 7 min
- 8
Serve the kitfo immediately on a large platter or individual plates.
Ongeveer 1 min
- 9
Accompany with injera, and optionally, a side of ayib (cottage cheese) and gomen (sautéed collard greens).
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 794,3kcal
- Eiwit
- 30,7g
- Koolhydraten
- 42,3g
- Vet
- 56,9g
- Vezels
- 2,7g
- Suiker
- 2,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover kitfo in an airtight container in the refrigerator.
Gently reheat in a pan over low heat until warmed through, adding a splash of water or niter kibbeh if it seems dry.