Naar de inhoud
Forkin
Main Course

Kitfo

Kitfo is a traditional Ethiopian dish made from finely minced beef, seasoned with a spicy chili powder blend (mitmita) and a clarified butter infused with herbs (niter kibbeh). It can be served raw (terak kitfo), rare (leb leb kitfo), or cooked through, offering a rich and flavorful experience.

Een origineel recept van Forkin

Totale tijd
30 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
794 kcal

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Kitfo

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gbeef, finely minced, ideally from lean top round or sirloin
  • 0,5 kopjeniter kibbeh, melted
  • 2 elmitmita
  • 0,5 tlsalt
  • 0,25 tlcardamom powder
  • 0,25 tlblack pepper

for serving

  • 0,5 kopjecottage cheese(optioneel)
  • 1 kopjecollard greens, chopped, sautéed, for serving(optioneel)
  • 4 stinjera

Keukengerei

large pan · spoon · mixing bowl

De bereidingswijze

Stap voor stap

  1. 1

    Place the finely minced beef in a medium-sized mixing bowl.

    Ongeveer 1 min

    Tip van de kok: Ensure the beef is as finely minced as possible for the best texture.

  2. 2

    Add the mitmita, salt, cardamom powder, and black pepper to the beef.

    Ongeveer 1 min

    Tip van de kok: Adjust the amount of mitmita to your preferred spice level.

  3. 3

    Pour the melted niter kibbeh over the seasoned beef.

    Ongeveer 1 min

    Tip van de kok: Niter kibbeh is essential for authentic flavor; ensure it's warm but not sizzling hot.

  4. 4

    Using clean hands or a spoon, thoroughly mix all ingredients until well combined and the beef is evenly coated.

    Ongeveer 3 min

    Tip van de kok: The warmth from the niter kibbeh will slightly 'cook' the beef, especially if serving rare.

  5. 5

    If serving 'terak kitfo' (raw), proceed to plating. If serving 'leb leb kitfo' (rare), heat a pan over medium heat.

  6. 6

    Add the kitfo mixture to the warm pan and stir continuously for 2-3 minutes until the beef is just warmed through and lightly browned on the outside, but still pink inside.

    Ongeveer 3 min

    Tip van de kok: Do not overcook the beef for 'leb leb' style; it should remain tender and moist.

  7. 7

    For fully cooked kitfo, continue to cook and stir for 5-7 minutes until the beef is cooked through to your desired doneness.

    Ongeveer 7 min

  8. 8

    Serve the kitfo immediately on a large platter or individual plates.

    Ongeveer 1 min

  9. 9

    Accompany with injera, and optionally, a side of ayib (cottage cheese) and gomen (sautéed collard greens).

    Ongeveer 1 min

Per portie

Voedingswaarden

38%Score
Calorieën
794,3kcal
Eiwit
30,7g
Koolhydraten
42,3g
Vet
56,9g
Vezels
2,7g
Suiker
2,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover kitfo in an airtight container in the refrigerator.

Opwarmen

Gently reheat in a pan over low heat until warmed through, adding a splash of water or niter kibbeh if it seems dry.