Main CourseSoupDinner

Kjötsúpa (Icelandic Lamb Soup)

Name: Kjötsúpa (Icelandic Lamb Soup)
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 porties
Cuisine: scandinavian
Ingredients: 500 g lamb stew meat cut into 1-inch cubes; 1,5 l water; 1 st yellow onion chopped; 2 st carrot peeled and sliced; 3 st potato peeled and cubed; 0,5 st rutabaga peeled and cubed; 1 st leek sliced; 40 g celery sliced; 1 tl fresh thyme chopped; 1 st dried bay leaf; 1 tl salt; 0,5 tl black pepper freshly ground; 2 el fresh parsley chopped

This hearty Icelandic lamb soup is a comforting one-pot meal. It features tender lamb, root vegetables, and herbs simmered in a savory broth. Perfect for a cold day, it's a staple of traditional Icelandic cuisine.

Een origineel recept van Forkin

Totale tijd: 1 uur 55 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 323 kcal

Allergeneninformatie: kan selderij bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

500 glamb stew meat, cut into 1-inch cubes
1,5 lwater
1 styellow onion, chopped
2 stcarrot, peeled and sliced
3 stpotato, peeled and cubed
0,5 strutabaga, peeled and cubed
1 stleek, sliced
40 gcelery, sliced
1 tlfresh thyme, chopped
1 stdried bay leaf
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

2 elfresh parsley, chopped

Keukengerei

ladle · large pot · cutting board · knife

De bereidingswijze

Stap voor stap

1
Place the lamb stew meat in a large pot or Dutch oven.
Ongeveer 1 min
2
Add the water to the pot, ensuring the lamb is fully submerged.
Ongeveer 1 min
3
Bring the water to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 45 minutes, skimming off any foam that rises to the surface.
Ongeveer 45 min
Tip van de kok: Skimming the foam helps keep the broth clear.
4
Add the chopped yellow onion, sliced carrots, cubed potatoes, cubed rutabaga, sliced leek, and sliced celery to the pot.
Ongeveer 5 min
5
Stir in the fresh thyme, dried bay leaf, salt, and black pepper.
Ongeveer 1 min
6
Bring the soup back to a gentle simmer, cover, and cook for another 40 minutes, or until the vegetables are tender and the lamb is very soft.
Ongeveer 40 min
Tip van de kok: Test the lamb for tenderness with a fork.
7
Remove the bay leaf before serving.
Ongeveer 1 min
8
Ladle the hot soup into bowls and garnish with fresh parsley.
Ongeveer 1 min
Tip van de kok: Serve with crusty bread for a complete meal.

Per portie

Voedingswaarden

63%Score

Calorieën: 322,5kcal
Eiwit: 29,6g
Koolhydraten: 34,6g
Vet: 7,1g
Vezels: 6,2g
Suiker: 7,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Kjötsúpa in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat until warmed through, or in the microwave.