Kolo (Ethiopian Roasted Barley Snack)
Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 531 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 2,5 kopjebarley, whole grain
- 0,5 tlsalt
- 0,25 kopjewater
Keukengerei
large skillet · fine-mesh sieve · baking sheet · spoon
De bereidingswijze
Stap voor stap
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Ongeveer 2 min
Tip van de kok: Rinsing removes any dust or debris and ensures cleaner flavor.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.
Ongeveer 1 min
Tip van de kok: A heavy-bottomed pan distributes heat more evenly, preventing scorching.
- 3
Add the water to the barley in the skillet and stir to combine.
- 4
Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.
Ongeveer 5 min
Tip van de kok: Continue to stir to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.
Ongeveer 10 min
Tip van de kok: Listen for popping sounds and watch for a deep golden-brown color.
- 6
The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.
- 7
Remove the skillet from the heat and immediately stir in the salt.
Ongeveer 1 min
Tip van de kok: Salting while warm helps the salt adhere better.
- 8
Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.
Ongeveer 1 min
Tip van de kok: Cooling prevents condensation and keeps the kolo crispy.
Per portie
Voedingswaarden
- Calorieën
- 531kcal
- Eiwit
- 14,9g
- Koolhydraten
- 109,5g
- Vet
- 3,4g
- Vezels
- 22,5g
- Suiker
- 1,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store cooled kolo in an airtight container at room temperature.