Naar de inhoud
Forkin
Snack

Kolo (Ethiopian Roasted Barley Snack)

Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.

Een origineel recept van Forkin

Totale tijd
25 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
531 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Kolo (Ethiopian Roasted Barley Snack)

Mise-en-place

Ingrediënten

  • 2,5 kopjebarley, whole grain
  • 0,5 tlsalt
  • 0,25 kopjewater

Keukengerei

large skillet · fine-mesh sieve · baking sheet · spoon

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Ongeveer 2 min

    Tip van de kok: Rinsing removes any dust or debris and ensures cleaner flavor.

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.

    Ongeveer 1 min

    Tip van de kok: A heavy-bottomed pan distributes heat more evenly, preventing scorching.

  3. 3

    Add the water to the barley in the skillet and stir to combine.

  4. 4

    Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.

    Ongeveer 5 min

    Tip van de kok: Continue to stir to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.

    Ongeveer 10 min

    Tip van de kok: Listen for popping sounds and watch for a deep golden-brown color.

  6. 6

    The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.

  7. 7

    Remove the skillet from the heat and immediately stir in the salt.

    Ongeveer 1 min

    Tip van de kok: Salting while warm helps the salt adhere better.

  8. 8

    Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.

    Ongeveer 1 min

    Tip van de kok: Cooling prevents condensation and keeps the kolo crispy.

Per portie

Voedingswaarden

81%Score
Calorieën
531kcal
Eiwit
14,9g
Koolhydraten
109,5g
Vet
3,4g
Vezels
22,5g
Suiker
1,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store cooled kolo in an airtight container at room temperature.