Naar de inhoud
Forkin
AppetizerSide Dish

Kuku Sabzi

Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
376 kcal

Allergeneninformatie: kan eieren, gluten en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Kuku Sabzi

Mise-en-place

Ingrediënten

  • 6 stegg
  • 1 kopjeparsley, finely chopped
  • 0,5 kopjecilantro, finely chopped
  • 0,5 kopjedill, finely chopped
  • 0,5 kopjescallion, finely chopped
  • 1 elfenugreek leaves, dried
  • 0,5 kopjewalnut, chopped
  • 2 elbarberry(optioneel)
  • 2 elflour
  • 0,5 tlbaking powder
  • 0,5 tlturmeric
  • 0,5 tlsalt
  • 0,25 tlblack pepper
  • 3 elvegetable oil

Keukengerei

oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 175°C (350°F).

    Ongeveer 10 min

  2. 2

    In a large mixing bowl, whisk the eggs until well combined.

    Ongeveer 1 min

  3. 3

    Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.

    Ongeveer 2 min

    Tip van de kok: Ensure the herbs are very finely chopped for a good texture.

  4. 4

    Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).

    Ongeveer 1 min

    Tip van de kok: If using fresh fenugreek, use about 1/4 cup and chop finely.

  5. 5

    Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.

    Ongeveer 1 min

  6. 6

    Mix everything thoroughly until all ingredients are evenly distributed and coated.

    Ongeveer 2 min

  7. 7

    Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.

    Ongeveer 2 min

    Tip van de kok: Ensure the pan is truly oven-safe.

  8. 8

    Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.

    Ongeveer 1 min

  9. 9

    Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.

    Ongeveer 7 min

    Tip van de kok: Do not stir; let it form a crust.

  10. 10

    Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.

    Ongeveer 18 min

    Tip van de kok: A toothpick inserted into the center should come out clean.

  11. 11

    Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.

    Ongeveer 3 min

  12. 12

    Cut into wedges or squares and serve warm or at room temperature.

    Ongeveer 1 min

    Tip van de kok: Traditionally served with yogurt or a side salad.

Per portie

Voedingswaarden

72%Score
Calorieën
375,9kcal
Eiwit
15,8g
Koolhydraten
12,6g
Vet
30,5g
Vezels
2,8g
Suiker
2,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Kuku Sabzi in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or a warm oven until heated through.