Kuku Sabzi
Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.
Een origineel recept van Forkin
- Totale tijd
- 45 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 376 kcal
Allergeneninformatie: kan eieren, gluten en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 6 stegg
- 1 kopjeparsley, finely chopped
- 0,5 kopjecilantro, finely chopped
- 0,5 kopjedill, finely chopped
- 0,5 kopjescallion, finely chopped
- 1 elfenugreek leaves, dried
- 0,5 kopjewalnut, chopped
- 2 elbarberry(optioneel)
- 2 elflour
- 0,5 tlbaking powder
- 0,5 tlturmeric
- 0,5 tlsalt
- 0,25 tlblack pepper
- 3 elvegetable oil
Keukengerei
oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 175°C (350°F).
Ongeveer 10 min
- 2
In a large mixing bowl, whisk the eggs until well combined.
Ongeveer 1 min
- 3
Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.
Ongeveer 2 min
Tip van de kok: Ensure the herbs are very finely chopped for a good texture.
- 4
Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).
Ongeveer 1 min
Tip van de kok: If using fresh fenugreek, use about 1/4 cup and chop finely.
- 5
Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.
Ongeveer 1 min
- 6
Mix everything thoroughly until all ingredients are evenly distributed and coated.
Ongeveer 2 min
- 7
Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.
Ongeveer 2 min
Tip van de kok: Ensure the pan is truly oven-safe.
- 8
Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.
Ongeveer 1 min
- 9
Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.
Ongeveer 7 min
Tip van de kok: Do not stir; let it form a crust.
- 10
Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.
Ongeveer 18 min
Tip van de kok: A toothpick inserted into the center should come out clean.
- 11
Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.
Ongeveer 3 min
- 12
Cut into wedges or squares and serve warm or at room temperature.
Ongeveer 1 min
Tip van de kok: Traditionally served with yogurt or a side salad.
Per portie
Voedingswaarden
- Calorieën
- 375,9kcal
- Eiwit
- 15,8g
- Koolhydraten
- 12,6g
- Vet
- 30,5g
- Vezels
- 2,8g
- Suiker
- 2,3g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Kuku Sabzi in an airtight container in the refrigerator.
Reheat gently in a microwave or a warm oven until heated through.