Naar de inhoud
Forkin
Main CourseDinnerLunch

La Bandera Dominicana (Dominican Flag)

La Bandera Dominicana, meaning 'The Dominican Flag', is a classic, hearty meal featuring stewed chicken or beef, white rice, and stewed red beans. It's a staple in Dominican homes, offering a comforting and flavorful balance of textures and tastes.

Een origineel recept van Forkin

Totale tijd
1 uur 30 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
858 kcal
Glutenvrij
La Bandera Dominicana (Dominican Flag)

Mise-en-place

Ingrediënten

chicken

  • 600 gchicken thigh, boneless, skinless, cut into 2-inch pieces
  • 1 stlime, juiced
  • 0,5 tlsalt
  • 0,25 tlblack pepper
  • 2 teentjegarlic, minced
  • 0,5 tloregano, dried
  • 2 elolive oil
  • 1 tlsugar
  • 0,5 stred onion, chopped
  • 0,5 stbell pepper, green, chopped
  • 2 eltomato paste
  • 1,5 kopjewater
  • 2 elcilantro, fresh, chopped

beans

  • 1 blikred kidney bean, 15oz, drained and rinsed
  • 1 elolive oil
  • 0,25 stred onion, finely chopped
  • 0,25 stbell pepper, green, finely chopped
  • 1 teentjegarlic, minced
  • 1 eltomato paste
  • 1 kopjewater
  • 1 elcilantro, fresh, chopped

rice

  • 1,5 kopjelong grain rice
  • 2,5 kopjewater
  • 0,5 tlsalt

Keukengerei

serving plates · bowl · large pot · dutch oven · medium saucepan

De bereidingswijze

Stap voor stap

  1. 1

    Clean the chicken pieces by rinsing them with water and lime juice, then pat dry.

    Ongeveer 5 min

    Tip van de kok: The lime juice helps to tenderize the chicken and remove any unwanted odors.

  2. 2

    In a bowl, season the chicken with salt, black pepper, minced garlic, and dried oregano. Mix well and set aside to marinate for at least 15 minutes.

    Ongeveer 15 min

    Tip van de kok: For deeper flavor, marinate the chicken for longer, even overnight in the refrigerator.

  3. 3

    Heat olive oil in a large pot or Dutch oven over medium-high heat.

    Ongeveer 1 min

  4. 4

    Add sugar to the hot oil and cook until it caramelizes to a deep amber color, stirring frequently.

    Ongeveer 2 min

    Tip van de kok: This step gives the chicken its characteristic rich color and a subtle sweetness.

  5. 5

    Carefully add the marinated chicken to the pot and sear on all sides until lightly browned.

    Ongeveer 5 min

    Tip van de kok: Do not overcrowd the pot; cook in batches if necessary.

  6. 6

    Stir in the chopped red onion, green bell pepper, and tomato paste. Cook for 3-5 minutes until the vegetables soften and the tomato paste darkens slightly.

    Ongeveer 4 min

  7. 7

    Pour in the water, bring to a boil, then reduce the heat to low.

    Ongeveer 3 min

  8. 8

    Cover the pot and simmer for 25-30 minutes, or until the chicken is tender and cooked through.

    Ongeveer 25 min

    Tip van de kok: Stir occasionally to prevent sticking.

  9. 9

    Stir in the fresh chopped cilantro and adjust seasoning if needed. Set the chicken aside.

    Ongeveer 1 min

  10. 10

    For the beans, heat olive oil in a separate medium saucepan over medium heat.

    Ongeveer 1 min

  11. 11

    Add the finely chopped red onion and green bell pepper. Sauté until softened, about 3-4 minutes.

    Ongeveer 3 min

  12. 12

    Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant.

    Ongeveer 1 min

  13. 13

    Add the drained and rinsed red kidney beans and water. Bring to a simmer.

    Ongeveer 3 min

  14. 14

    Partially mash some of the beans against the side of the pot with a spoon to thicken the sauce. Simmer for 10-15 minutes until the sauce has thickened to your desired consistency.

    Ongeveer 10 min

    Tip van de kok: This step creates a creamy texture for the beans.

  15. 15

    Stir in the fresh chopped cilantro and season with salt and pepper to taste. Set aside.

    Ongeveer 1 min

  16. 16

    For the rice, combine long grain rice, water, and salt in a medium pot.

    Ongeveer 1 min

  17. 17

    Bring to a boil, then reduce heat to low, cover tightly, and cook for 18-20 minutes, or until all the water is absorbed.

    Ongeveer 18 min

    Tip van de kok: Do not lift the lid during cooking to ensure even steaming.

  18. 18

    Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.

    Ongeveer 5 min

  19. 19

    Serve the stewed chicken, red beans, and white rice side-by-side on plates to create 'La Bandera'.

    Ongeveer 1 min

    Tip van de kok: Traditionally served with a side of sliced avocado or a simple green salad.

Per portie

Voedingswaarden

75%Score
Calorieën
858,4kcal
Eiwit
55,7g
Koolhydraten
95,5g
Vet
27,8g
Vezels
9,8g
Suiker
8,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover chicken, beans, and rice separately in airtight containers in the refrigerator.

Opwarmen

Reheat chicken and beans gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave or by adding a splash of water and gently heating on the stovetop.