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Forkin
Main CourseDinner

Lahanodolmades (Greek Cabbage Rolls)

These traditional Greek cabbage rolls feature tender cabbage leaves wrapped around a savory filling of ground meat, rice, and herbs. Simmered in a rich tomato sauce, they make a comforting and hearty main course. Serve with a dollop of yogurt or a squeeze of lemon.

Een origineel recept van Forkin

Totale tijd
2 uur 15 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
563 kcal
Glutenvrij

Allergeneninformatie: kan eieren bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Lahanodolmades (Greek Cabbage Rolls)

Mise-en-place

Ingrediënten

Ingrediënten

  • 1 stcabbage, large, about 1.2 kg

filling

  • 500 gground beef, lean
  • 0,5 kopjerice, short grain, rinsed
  • 1 styellow onion, finely chopped
  • 0,25 kopjefresh dill, chopped
  • 0,25 kopjefresh parsley, chopped
  • 1 stegg
  • 1 tlsalt
  • 0,5 tlblack pepper

sauce

  • 3 elolive oil
  • 2 teentjegarlic, minced
  • 400 gcanned crushed tomatoes
  • 3 kopjechicken broth

garnish

  • 1 stlemon, for serving(optioneel)

Keukengerei

tongs · sharp knife · large pot · dutch oven · large bowl · cutting board

De bereidingswijze

Stap voor stap

  1. 1

    Remove the core from the cabbage using a sharp knife.

    Ongeveer 2 min

  2. 2

    Bring a large pot of salted water to a boil.

    Ongeveer 5 min

  3. 3

    Carefully submerge the whole cabbage in the boiling water and cook for 10-15 minutes, or until the outer leaves soften enough to be easily peeled off.

    Ongeveer 15 min

    Tip van de kok: Use tongs to help remove the outer leaves as they soften.

  4. 4

    Peel off the softened cabbage leaves one by one and set them aside to cool.

    Ongeveer 5 min

    Tip van de kok: Trim the thick central vein from each leaf to make them easier to roll.

  5. 5

    In a large bowl, combine the ground beef, rice, chopped onion, dill, parsley, egg, salt, and pepper for the filling.

    Ongeveer 5 min

    Tip van de kok: Mix gently with your hands until just combined to avoid compacting the meat.

  6. 6

    Take a cabbage leaf, place a spoonful of filling near the stem end, fold in the sides, and then roll it up tightly.

    Ongeveer 15 min

    Tip van de kok: The amount of filling will depend on the size of the cabbage leaf. Aim for about 2-3 tablespoons per roll.

  7. 7

    Repeat with the remaining cabbage leaves and filling.

    Tip van de kok: If you have extra cabbage leaves, you can line the bottom of your pot with them to prevent sticking.

  8. 8

    Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

    Ongeveer 2 min

  9. 9

    Add the minced garlic and sauté for 1 minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  10. 10

    Pour in the crushed tomatoes and chicken broth, stirring to combine.

    Ongeveer 1 min

  11. 11

    Arrange the cabbage rolls snugly in layers in the pot.

    Ongeveer 2 min

    Tip van de kok: The rolls should be mostly submerged in the liquid. Add more broth or water if needed.

  12. 12

    Bring the liquid to a gentle simmer, then cover the pot and reduce the heat to low.

    Ongeveer 5 min

  13. 13

    Cook for 1.5 hours, or until the cabbage is very tender and the filling is cooked through.

    Ongeveer 1 uur 30 min

    Tip van de kok: Check periodically to ensure the liquid isn't drying out; add more broth or water if necessary.

  14. 14

    Serve the lahanodolmades hot, with a squeeze of fresh lemon juice if desired.

    Tip van de kok: A dollop of Greek yogurt or a sprinkle of extra fresh dill also makes a great accompaniment.

Per portie

Voedingswaarden

56%Score
Calorieën
563,4kcal
Eiwit
30,6g
Koolhydraten
30,8g
Vet
37,4g
Vezels
10,1g
Suiker
16g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover cabbage rolls in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a pot on the stovetop over low heat or in the microwave until warmed through.