Lapskaus (Norwegian Beef Stew)
Lapskaus is a hearty and comforting Norwegian stew, perfect for a cold day. It's traditionally made with leftover meat and root vegetables, simmered until tender. This recipe uses fresh ingredients for a rich and flavorful meal.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 50 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 532 kcal
Allergeneninformatie: kan selderij bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 500 gbeef stew meat, cut into 2cm cubes
- 1 styellow onion, chopped
- 2 stcarrot, peeled and diced
- 4 stpotato, peeled and diced
- 200 gcelery root, peeled and diced
- 1 lbeef broth
- 2 stbay leaf
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
- 1 elvegetable oil
garnish
- 2 elfresh parsley, chopped(optioneel)
Keukengerei
ladle · large pot · dutch oven · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Ongeveer 1 min
- 2
Add the beef stew meat to the pot and brown on all sides for about 5-7 minutes. Work in batches if necessary to avoid overcrowding the pot.
Ongeveer 7 min
Tip van de kok: Browning the meat adds depth of flavor to the stew.
- 3
Remove the browned beef from the pot and set aside.
- 4
Add the yellow onion to the pot and cook until softened and translucent, about 3-5 minutes.
Ongeveer 4 min
- 5
Return the beef to the pot, then add the carrot, potato, and celery root.
Ongeveer 1 min
- 6
Pour in the beef broth and add the bay leaf, salt, and black pepper.
Ongeveer 1 min
- 7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 90 minutes, or until the beef and vegetables are very tender.
Ongeveer 1 uur 30 min
Tip van de kok: The longer it simmers, the more the flavors will meld and the meat will become fork-tender.
- 8
Remove the bay leaf before serving.
- 9
Taste and adjust seasoning if needed.
Ongeveer 1 min
- 10
Ladle the lapskaus into bowls and garnish with fresh parsley, if desired.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 532,3kcal
- Eiwit
- 35,2g
- Koolhydraten
- 37,4g
- Vet
- 27,2g
- Vezels
- 6,1g
- Suiker
- 5,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover lapskaus in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.