Lapskaus (Norwegian Meat and Potato Stew)
Lapskaus is a hearty and comforting Norwegian stew, traditionally made with leftover cooked meat and root vegetables. This recipe uses fresh ingredients to create a flavorful and satisfying meal, perfect for a cold day.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 20 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 539 kcal
Allergeneninformatie: kan selderij, gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 500 gbeef stew meat, cut into 1-inch cubes
- 1 styellow onion, chopped
- 2 stcarrot, peeled and diced
- 2 stcelery stalk, diced
- 600 gpotato, peeled and diced into 1-inch cubes
- 700 mlbeef broth
- 200 mlwater
- 2 elall-purpose flour
- 2 elbutter
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
garnish
- 2 elfresh parsley, chopped(optioneel)
Keukengerei
ladle · large pot · dutch oven · cutting board · knife · whisk
De bereidingswijze
Stap voor stap
- 1
Season the beef stew meat generously with salt and black pepper.
Ongeveer 2 min
- 2
Melt the butter in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Ongeveer 1 min
- 3
Sear the meat in batches until browned on all sides, then remove it from the pot and set aside.
Ongeveer 8 min
Tip van de kok: Do not overcrowd the pot; browning in batches ensures a good sear.
- 4
Add the chopped yellow onion to the pot and cook until softened, about 5 minutes.
Ongeveer 5 min
- 5
Stir in the all-purpose flour and cook for 1 minute, creating a roux.
Ongeveer 1 min
Tip van de kok: This will help thicken the stew.
- 6
Gradually whisk in the beef broth and water, scraping up any browned bits from the bottom of the pot.
Ongeveer 2 min
- 7
Return the seared beef to the pot, then add the diced carrots and celery.
Ongeveer 1 min
- 8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.
Ongeveer 30 min
Tip van de kok: Ensure the heat is low enough to maintain a gentle simmer.
- 9
Add the diced potatoes to the pot and continue to simmer, covered, for another 20 minutes, or until the potatoes and meat are tender.
Ongeveer 20 min
- 10
Taste and adjust seasoning with additional salt and black pepper if needed.
Ongeveer 1 min
- 11
Ladle the lapskaus into bowls and garnish with fresh parsley if desired.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 539,3kcal
- Eiwit
- 34g
- Koolhydraten
- 36,8g
- Vet
- 29,1g
- Vezels
- 5,4g
- Suiker
- 4,8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover lapskaus in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through.