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Forkin
AppetizerMain Course

Lebanese Sfiha

These authentic Lebanese meat pies feature a tender, yeasted dough topped with a savory mixture of seasoned ground beef, tomatoes, and onions. Baked until golden brown, they make a perfect appetizer or light meal. The distinct flavor comes from a unique blend of spices and a hint of pomegranate molasses.

Een origineel recept van Forkin

Totale tijd
1 uur 50 min
Porties
6
Moeilijkheid
Gemiddeld
Per portie
464 kcal

Allergeneninformatie: kan gluten en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Lebanese Sfiha

Mise-en-place

Ingrediënten

dough

  • 300 gall-purpose flour
  • 7 gactive dry yeast
  • 5 gsugar
  • 2 gsalt
  • 180 mlwater, warm
  • 30 mlolive oil

filling

  • 400 gground beef, lean
  • 1 styellow onion, finely chopped
  • 2 sttomato, finely diced
  • 15 mlpomegranate molasses
  • 15 mllemon juice
  • 2 tlallspice, ground
  • 1 tlcinnamon, ground
  • 1 tlblack pepper, ground
  • 0,5 tlsalt

garnish

  • 30 gpine nut

Keukengerei

rolling pin · measuring cups · measuring spoons · parchment paper · kitchen towel · large mixing bowl · baking sheets

De bereidingswijze

Stap voor stap

  1. 1

    In a large mixing bowl, combine the flour, yeast, sugar, and salt for the dough.

    Ongeveer 2 min

  2. 2

    Gradually add the warm water and olive oil to the dry ingredients, mixing until a shaggy dough forms.

    Ongeveer 3 min

  3. 3

    Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.

    Ongeveer 10 min

  4. 4

    Place the dough in a greased bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.

    Ongeveer 1 uur

    Tip van de kok: A slightly warm oven (turned off) can help the dough rise faster.

  5. 5

    While the dough is rising, prepare the filling: In a separate bowl, combine the ground beef, chopped onion, diced tomatoes, pomegranate molasses, lemon juice, allspice, cinnamon, black pepper, and salt.

    Ongeveer 10 min

    Tip van de kok: Ensure the vegetables are finely chopped for a better texture in the filling.

  6. 6

    Mix the filling ingredients thoroughly with your hands until well combined.

    Ongeveer 3 min

  7. 7

    Preheat your oven to 200°C (400°F).

    Ongeveer 15 min

  8. 8

    Once the dough has risen, punch it down gently to release the air.

    Ongeveer 1 min

  9. 9

    Divide the dough into 12 equal pieces and roll each piece into a ball.

    Ongeveer 5 min

  10. 10

    On a lightly floured surface, roll out each dough ball into a thin circle, about 10-12 cm (4-5 inches) in diameter.

    Ongeveer 5 min

    Tip van de kok: Aim for a thickness similar to a thin pizza crust.

  11. 11

    Place a spoonful of the meat filling in the center of each dough circle, spreading it evenly but leaving a small border around the edges.

    Ongeveer 5 min

  12. 12

    Sprinkle a few pine nuts over the meat filling on each sfiha.

    Ongeveer 1 min

  13. 13

    Carefully pinch the edges of the dough upwards in three or four spots to form a shallow cup around the filling, leaving the center exposed.

    Ongeveer 5 min

    Tip van de kok: The goal is to create a slight rim to hold the filling in place.

  14. 14

    Arrange the sfiha on baking sheets lined with parchment paper.

    Ongeveer 2 min

  15. 15

    Bake for 15-20 minutes, or until the dough is golden brown and the meat is cooked through.

    Ongeveer 20 min

    Tip van de kok: Baking time may vary depending on your oven.

  16. 16

    Serve the sfiha warm.

Per portie

Voedingswaarden

53%Score
Calorieën
463,5kcal
Eiwit
18,4g
Koolhydraten
47,7g
Vet
22,2g
Vezels
3,7g
Suiker
4,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover sfiha in an airtight container in the refrigerator.

Opwarmen

Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes, or until warmed through.