Lebanese Sfiha
These authentic Lebanese meat pies feature a tender, yeasted dough topped with a savory mixture of seasoned ground beef, tomatoes, and onions. Baked until golden brown, they make a perfect appetizer or light meal. The distinct flavor comes from a unique blend of spices and a hint of pomegranate molasses.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 50 min
- Porties
- 6
- Moeilijkheid
- Gemiddeld
- Per portie
- 464 kcal
Allergeneninformatie: kan gluten en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
dough
- 300 gall-purpose flour
- 7 gactive dry yeast
- 5 gsugar
- 2 gsalt
- 180 mlwater, warm
- 30 mlolive oil
filling
- 400 gground beef, lean
- 1 styellow onion, finely chopped
- 2 sttomato, finely diced
- 15 mlpomegranate molasses
- 15 mllemon juice
- 2 tlallspice, ground
- 1 tlcinnamon, ground
- 1 tlblack pepper, ground
- 0,5 tlsalt
garnish
- 30 gpine nut
Keukengerei
rolling pin · measuring cups · measuring spoons · parchment paper · kitchen towel · large mixing bowl · baking sheets
De bereidingswijze
Stap voor stap
- 1
In a large mixing bowl, combine the flour, yeast, sugar, and salt for the dough.
Ongeveer 2 min
- 2
Gradually add the warm water and olive oil to the dry ingredients, mixing until a shaggy dough forms.
Ongeveer 3 min
- 3
Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.
Ongeveer 10 min
- 4
Place the dough in a greased bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.
Ongeveer 1 uur
Tip van de kok: A slightly warm oven (turned off) can help the dough rise faster.
- 5
While the dough is rising, prepare the filling: In a separate bowl, combine the ground beef, chopped onion, diced tomatoes, pomegranate molasses, lemon juice, allspice, cinnamon, black pepper, and salt.
Ongeveer 10 min
Tip van de kok: Ensure the vegetables are finely chopped for a better texture in the filling.
- 6
Mix the filling ingredients thoroughly with your hands until well combined.
Ongeveer 3 min
- 7
Preheat your oven to 200°C (400°F).
Ongeveer 15 min
- 8
Once the dough has risen, punch it down gently to release the air.
Ongeveer 1 min
- 9
Divide the dough into 12 equal pieces and roll each piece into a ball.
Ongeveer 5 min
- 10
On a lightly floured surface, roll out each dough ball into a thin circle, about 10-12 cm (4-5 inches) in diameter.
Ongeveer 5 min
Tip van de kok: Aim for a thickness similar to a thin pizza crust.
- 11
Place a spoonful of the meat filling in the center of each dough circle, spreading it evenly but leaving a small border around the edges.
Ongeveer 5 min
- 12
Sprinkle a few pine nuts over the meat filling on each sfiha.
Ongeveer 1 min
- 13
Carefully pinch the edges of the dough upwards in three or four spots to form a shallow cup around the filling, leaving the center exposed.
Ongeveer 5 min
Tip van de kok: The goal is to create a slight rim to hold the filling in place.
- 14
Arrange the sfiha on baking sheets lined with parchment paper.
Ongeveer 2 min
- 15
Bake for 15-20 minutes, or until the dough is golden brown and the meat is cooked through.
Ongeveer 20 min
Tip van de kok: Baking time may vary depending on your oven.
- 16
Serve the sfiha warm.
Per portie
Voedingswaarden
- Calorieën
- 463,5kcal
- Eiwit
- 18,4g
- Koolhydraten
- 47,7g
- Vet
- 22,2g
- Vezels
- 3,7g
- Suiker
- 4,8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover sfiha in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes, or until warmed through.