Main CourseDinner

Lemon Herb Cod

Name: Lemon Herb Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porties
Cuisine: american
Ingredients: 340 g cod fillet about 1.5 inch thick; 1 st lemon half thinly sliced, half juiced; 2 el fresh parsley chopped; 1 el fresh dill chopped; 0,5 tl garlic powder; 0,5 tl sea salt; 0,25 tl black pepper freshly ground; 1 el olive oil

This simple baked cod recipe features flaky white fish infused with bright lemon and fresh herbs. It's a light and flavorful main course that comes together quickly for a weeknight meal.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 240 kcal

Glutenvrij

Allergeneninformatie: kan vis bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

340 gcod fillet, about 1.5 inch thick
1 stlemon, half thinly sliced, half juiced
2 elfresh parsley, chopped
1 elfresh dill, chopped
0,5 tlgarlic powder
0,5 tlsea salt
0,25 tlblack pepper, freshly ground
1 elolive oil

Keukengerei

baking sheet · parchment paper · oven · small bowl

De bereidingswijze

Stap voor stap

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Ongeveer 5 min
2
Pat the cod fillet dry with paper towels. This helps ensure a better texture.
Ongeveer 1 min
3
In a small bowl, combine the fresh parsley, fresh dill, garlic powder, sea salt, and black pepper.
Ongeveer 1 min
4
Place the cod fillet on the prepared baking sheet. Drizzle with olive oil and sprinkle the herb mixture evenly over the top.
Ongeveer 1 min
5
Arrange the lemon slices over the cod fillet. Squeeze the juice from the remaining lemon half over the fish.
Ongeveer 1 min
6
Bake for 12-15 minutes, or until the cod is opaque throughout and flakes easily with a fork.
Ongeveer 15 min
Tip van de kok: Cooking time may vary depending on the thickness of your cod. Avoid overcooking to keep the fish moist.
7
Carefully transfer the cooked cod to serving plates. Serve immediately.

Per portie

Voedingswaarden

78%Score

Calorieën: 239,5kcal
Eiwit: 32,6g
Koolhydraten: 10,9g
Vet: 8,4g
Vezels: 3,4g
Suiker: 2,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover cooked cod in an airtight container in the refrigerator.

Opwarmen

Gently reheat in a microwave or oven until just warmed through to prevent drying out.