Lemongrass Seitan Skewers
These flavorful vegan skewers feature marinated seitan infused with aromatic lemongrass, garlic, and ginger. Grilled to perfection, they offer a satisfying main course or appetizer with a delightful chew.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 15 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 231 kcal
Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 450 gseitan, cut into 1-inch cubes
marinade
- 60 glemongrass, thinly sliced, tender white part only
- 4 teentjegarlic, minced
- 2 tlginger, grated
- 3 elsoy sauce
- 2 ellime juice
- 1 elbrown sugar
- 1 tlsesame oil
- 1 tlchili garlic sauce(optioneel)
grilling
- 1 elvegetable oil
Keukengerei
grill · tongs · whisk · mixing bowl
De bereidingswijze
Stap voor stap
- 1
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Tip van de kok: Soaking skewers is crucial for even cooking and preventing charring.
- 2
In a medium bowl, combine the lemongrass, garlic, ginger, soy sauce, lime juice, brown sugar, sesame oil, and chili garlic sauce (if using). Stir well to create the marinade.
Ongeveer 5 min
- 3
Add the seitan cubes to the marinade, ensuring all pieces are well coated.
Ongeveer 2 min
- 4
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Ongeveer 30 min
Tip van de kok: The longer the seitan marinates, the more flavorful it will be.
- 5
Preheat your grill to medium-high heat. Lightly oil the grill grates with the vegetable oil.
Ongeveer 10 min
Tip van de kok: A clean, oiled grill prevents sticking.
- 6
Thread the marinated seitan cubes onto the soaked skewers.
Ongeveer 5 min
Tip van de kok: Don't pack the seitan too tightly; leave a little space between pieces for even cooking.
- 7
Place the skewers on the preheated grill.
- 8
Grill for 10-15 minutes, turning occasionally, until the seitan is lightly charred and heated through.
Ongeveer 15 min
Tip van de kok: Watch carefully to avoid burning, as sugar in the marinade can cause quick browning.
- 9
Remove from the grill and serve hot.
Tip van de kok: These skewers are excellent with rice, noodles, or a fresh salad.
Per portie
Voedingswaarden
- Calorieën
- 231,4kcal
- Eiwit
- 29,4g
- Koolhydraten
- 21,2g
- Vet
- 6g
- Vezels
- 1,4g
- Suiker
- 3,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently in a pan or microwave until warmed through.