DinnerMain Course

Lise's Chicken Bake

Name: Lise's Chicken Bake
Prep time: 10 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porties
Cuisine: american
Ingredients: 600 g boneless, skinless chicken breast about 4 medium pieces; 500 g broccoli cut into bite-sized florets; 150 g condensed cream of mushroom soup; 60 g mayonnaise; 2 tl curry powder; 0,5 tl salt; 0,25 tl black pepper freshly ground; 0,5 tl dried basil (optioneel); 0,5 tl paprika (optioneel)

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

Een origineel recept van Forkin

Totale tijd: 1 uur
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 430 kcal

Allergeneninformatie: kan eieren, melk en mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

600 gboneless, skinless chicken breast, about 4 medium pieces
500 gbroccoli, cut into bite-sized florets
0,5 tlsalt
0,25 tlblack pepper, freshly ground

sauce

150 gcondensed cream of mushroom soup
60 gmayonnaise
2 tlcurry powder

garnish

0,5 tldried basil(optioneel)
0,5 tlpaprika(optioneel)

Keukengerei

mixing bowl · whisk · oven · baking dish · aluminum foil

De bereidingswijze

Stap voor stap

1
Preheat your oven to 175°C (350°F).
2
In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.
Ongeveer 3 min
Tip van de kok: Make sure there are no lumps in the sauce for the best texture.
3
Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.
Ongeveer 2 min
Tip van de kok: Using fresh or thawed frozen broccoli works equally well.
4
Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.
Ongeveer 2 min
5
Pour the sauce evenly over the chicken, ensuring everything is well coated.
Ongeveer 1 min
Tip van de kok: Use a spatula to scrape the bowl clean and get all the sauce.
6
Cover the baking dish tightly with a lid or aluminum foil.
Ongeveer 1 min
Tip van de kok: Covering the dish steams the broccoli and keeps the chicken moist.
7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.
Tip van de kok: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.
8
Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.
Tip van de kok: Resting allows the juices to redistribute, resulting in more tender chicken.
9
Sprinkle with the optional dried basil or paprika just before serving.
Ongeveer 1 min

Per portie

Voedingswaarden

69%Score

Calorieën: 429,7kcal
Eiwit: 51g
Koolhydraten: 13,4g
Vet: 19,3g
Vezels: 4,3g
Suiker: 2,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.