Naar de inhoud
Forkin
DessertSnack

Low Calorie Fruit Jelly

A simple and refreshing fruit jelly made with your favorite unsweetened juice and set with gelatin. This easy dessert is a light, sugar-free treat perfect for a guilt-free snack or a healthy dessert.

Een origineel recept van Forkin

Totale tijd
3 uur 10 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
83 kcal
Low Calorie Fruit Jelly

Mise-en-place

Ingrediënten

  • 60 mlcold water
  • 10 gunflavored gelatin powder
  • 660 mlunsweetened fruit juice, such as berry or grape
  • 2 ellow-calorie sweetener, e.g., erythritol, adjust to taste(optioneel)

Keukengerei

serving dishes · saucepan · whisk

De bereidingswijze

Stap voor stap

  1. 1

    Pour the cold water into a small saucepan. Sprinkle the gelatin powder evenly over the top and let it sit for 5 minutes to bloom.

    Ongeveer 5 min

    Tip van de kok: Letting the gelatin bloom without stirring prevents lumps and ensures a smooth final texture.

  2. 2

    Place the saucepan over low heat and warm gently, stirring constantly, just until the gelatin has completely dissolved. Do not let it boil.

    Ongeveer 2 min

    Tip van de kok: Boiling can weaken the gelatin's setting power, so keep the heat low.

  3. 3

    Remove the saucepan from the heat and stir in the unsweetened fruit juice.

    Ongeveer 1 min

  4. 4

    If using, add the low-calorie sweetener and stir until it is fully dissolved.

    Ongeveer 1 min

    Tip van de kok: Taste the mixture before it sets and add more sweetener if desired.

  5. 5

    Carefully pour the liquid into four individual serving dishes or ramekins.

    Ongeveer 1 min

  6. 6

    Refrigerate for at least 3 hours, or until the jelly is completely firm.

    Ongeveer 3 uur

    Tip van de kok: Cover the dishes with plastic wrap to prevent the jelly from absorbing any odors from the fridge.

Per portie

Voedingswaarden

74%Score
Calorieën
82,8kcal
Eiwit
0,9g
Koolhydraten
17,1g
Vet
0,2g
Vezels
1,8g
Suiker
15,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store covered in the refrigerator.