Naar de inhoud
Forkin
Main Course

Lutefisk with Bacon and Peas

Lutefisk is a traditional Nordic dish of dried whitefish (cod or ling) treated with lye, then rehydrated. This recipe prepares it simply by baking, serving with crispy bacon and tender peas.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
479 kcal

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Lutefisk with Bacon and Peas

Mise-en-place

Ingrediënten

  • 900 glutefisk, pre-soaked
  • 200 gbacon, diced
  • 250 gfrozen peas
  • 30 gbutter, melted
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

Keukengerei

spatula · skillet · saucepan · oven · baking dish

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (400°F).

    Ongeveer 5 min

  2. 2

    Place the lutefisk in a single layer in a baking dish, ensuring the skin side is down if present.

    Ongeveer 2 min

    Tip van de kok: It's common for lutefisk to release a lot of liquid; a dish with higher sides is recommended.

  3. 3

    Season the lutefisk with salt and pepper.

    Ongeveer 1 min

  4. 4

    Bake the lutefisk for 30-40 minutes, or until it flakes easily with a fork.

    Ongeveer 40 min

    Tip van de kok: The texture should be gelatinous but firm enough to hold its shape.

  5. 5

    While the lutefisk bakes, cook the bacon in a skillet over medium heat until crispy.

    Ongeveer 10 min

    Tip van de kok: Render the fat slowly for the best crispiness.

  6. 6

    Remove the crispy bacon from the skillet and drain on a paper towel, reserving the bacon fat in the pan.

    Ongeveer 2 min

    Tip van de kok: The bacon fat will be used to serve with the lutefisk.

  7. 7

    In a small saucepan, bring a small amount of water to a boil and cook the frozen peas for 3-5 minutes, or until tender.

    Ongeveer 5 min

  8. 8

    Drain the peas and toss them with the melted butter.

    Ongeveer 1 min

  9. 9

    Once the lutefisk is cooked, carefully transfer it to serving plates.

    Ongeveer 1 min

    Tip van de kok: Lutefisk can be quite delicate, so use a wide spatula.

  10. 10

    Top the lutefisk with the crispy bacon and a spoonful of reserved bacon fat.

    Ongeveer 1 min

    Tip van de kok: Serve immediately with the buttered peas on the side.

Per portie

Voedingswaarden

30%Score
Calorieën
478,9kcal
Eiwit
46,5g
Koolhydraten
9,6g
Vet
27,8g
Vezels
3,2g
Suiker
3,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover lutefisk and bacon separately in airtight containers in the refrigerator.

Opwarmen

Gently reheat lutefisk in the oven or microwave; crisp bacon in a dry skillet.