Macarona Bechamel
Macarona Bechamel is a classic Egyptian comfort food featuring layers of pasta, a rich spiced ground beef filling, and a creamy béchamel sauce, all baked until golden and bubbly. It's a hearty and satisfying dish, perfect for family meals.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 25 min
- Porties
- 6
- Moeilijkheid
- Gemiddeld
- Per portie
- 856 kcal
Allergeneninformatie: kan eieren, gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
pasta
- 500 gmacaroni, ditalini or penne
meat filling
- 500 gground beef, lean
- 1 styellow onion, finely chopped
- 2 eltomato paste
- 0,5 kopjebeef broth
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
- 1 tlseven spice blend
- 1 elolive oil
béchamel
- 0,5 kopjeunsalted butter
- 0,5 kopjeall-purpose flour
- 4 kopjewhole milk, warm
- 1 stegg yolk
- 0,25 tlnutmeg, grated
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
garnish
- 1 elolive oil
Keukengerei
large skillet · large pot · whisk · 9x13 inch baking dish · large saucepan
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 190°C (375°F).
- 2
Cook the macaroni according to package directions until al dente, then drain and set aside.
Ongeveer 10 min
Tip van de kok: Do not overcook the pasta, as it will continue to cook in the oven.
- 3
For the meat filling, heat olive oil in a large skillet over medium heat.
Ongeveer 1 min
- 4
Add the chopped yellow onion and sauté until softened, about 5-7 minutes.
Ongeveer 6 min
- 5
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.
Ongeveer 9 min
Tip van de kok: Drain any excess fat if necessary.
- 6
Stir in the tomato paste, beef broth, salt, black pepper, and seven spice blend.
Ongeveer 1 min
- 7
Simmer for 5-7 minutes until the liquid has mostly evaporated and the flavors have melded, then set aside.
Ongeveer 6 min
- 8
For the béchamel sauce, melt unsalted butter in a large saucepan over medium heat.
Ongeveer 2 min
- 9
Whisk in the all-purpose flour and cook for 2-3 minutes, stirring constantly, to create a roux.
Ongeveer 3 min
Tip van de kok: Do not let the roux brown too much; it should remain light in color.
- 10
Gradually whisk in the warm whole milk, a little at a time, to prevent lumps.
Ongeveer 3 min
Tip van de kok: Ensure the milk is warm to help create a smooth sauce.
- 11
Continue to cook and whisk until the sauce thickens to a creamy consistency, about 5-7 minutes.
Ongeveer 6 min
Tip van de kok: The sauce should coat the back of a spoon.
- 12
Remove from heat and stir in the egg yolk, nutmeg, salt, and black pepper.
Ongeveer 1 min
Tip van de kok: Stir vigorously to incorporate the egg yolk without scrambling it.
- 13
Lightly grease a 9x13 inch baking dish with olive oil.
Ongeveer 1 min
- 14
Spread about one-third of the béchamel sauce on the bottom of the prepared baking dish.
Ongeveer 1 min
- 15
Add half of the cooked macaroni over the béchamel layer.
Ongeveer 1 min
- 16
Evenly spread the entire meat filling over the macaroni.
Ongeveer 1 min
- 17
Top with the remaining macaroni.
Ongeveer 1 min
- 18
Pour the remaining béchamel sauce over the top, spreading it evenly to cover all the pasta.
Ongeveer 1 min
Tip van de kok: Ensure the top is completely covered for a golden crust.
- 19
Bake for 35-45 minutes, or until the top is golden brown and bubbly.
Ongeveer 40 min
- 20
Remove from the oven and let rest for at least 10 minutes before serving.
Ongeveer 10 min
Tip van de kok: This allows the dish to set and makes it easier to cut into portions.
Per portie
Voedingswaarden
- Calorieën
- 856,4kcal
- Eiwit
- 32,7g
- Koolhydraten
- 81g
- Vet
- 44,1g
- Vezels
- 2,8g
- Suiker
- 12,3g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Macarona Bechamel in an airtight container in the refrigerator.
Reheat individual portions in the microwave or a larger portion in the oven until warmed through.