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Forkin
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Macarona Bechamel

Macarona Bechamel is a classic Egyptian comfort food featuring layers of pasta, a rich spiced ground beef filling, and a creamy béchamel sauce, all baked until golden and bubbly. It's a hearty and satisfying dish, perfect for family meals.

Een origineel recept van Forkin

Totale tijd
1 uur 25 min
Porties
6
Moeilijkheid
Gemiddeld
Per portie
856 kcal

Allergeneninformatie: kan eieren, gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Macarona Bechamel

Mise-en-place

Ingrediënten

pasta

  • 500 gmacaroni, ditalini or penne

meat filling

  • 500 gground beef, lean
  • 1 styellow onion, finely chopped
  • 2 eltomato paste
  • 0,5 kopjebeef broth
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground
  • 1 tlseven spice blend
  • 1 elolive oil

béchamel

  • 0,5 kopjeunsalted butter
  • 0,5 kopjeall-purpose flour
  • 4 kopjewhole milk, warm
  • 1 stegg yolk
  • 0,25 tlnutmeg, grated
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

garnish

  • 1 elolive oil

Keukengerei

large skillet · large pot · whisk · 9x13 inch baking dish · large saucepan

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 190°C (375°F).

  2. 2

    Cook the macaroni according to package directions until al dente, then drain and set aside.

    Ongeveer 10 min

    Tip van de kok: Do not overcook the pasta, as it will continue to cook in the oven.

  3. 3

    For the meat filling, heat olive oil in a large skillet over medium heat.

    Ongeveer 1 min

  4. 4

    Add the chopped yellow onion and sauté until softened, about 5-7 minutes.

    Ongeveer 6 min

  5. 5

    Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.

    Ongeveer 9 min

    Tip van de kok: Drain any excess fat if necessary.

  6. 6

    Stir in the tomato paste, beef broth, salt, black pepper, and seven spice blend.

    Ongeveer 1 min

  7. 7

    Simmer for 5-7 minutes until the liquid has mostly evaporated and the flavors have melded, then set aside.

    Ongeveer 6 min

  8. 8

    For the béchamel sauce, melt unsalted butter in a large saucepan over medium heat.

    Ongeveer 2 min

  9. 9

    Whisk in the all-purpose flour and cook for 2-3 minutes, stirring constantly, to create a roux.

    Ongeveer 3 min

    Tip van de kok: Do not let the roux brown too much; it should remain light in color.

  10. 10

    Gradually whisk in the warm whole milk, a little at a time, to prevent lumps.

    Ongeveer 3 min

    Tip van de kok: Ensure the milk is warm to help create a smooth sauce.

  11. 11

    Continue to cook and whisk until the sauce thickens to a creamy consistency, about 5-7 minutes.

    Ongeveer 6 min

    Tip van de kok: The sauce should coat the back of a spoon.

  12. 12

    Remove from heat and stir in the egg yolk, nutmeg, salt, and black pepper.

    Ongeveer 1 min

    Tip van de kok: Stir vigorously to incorporate the egg yolk without scrambling it.

  13. 13

    Lightly grease a 9x13 inch baking dish with olive oil.

    Ongeveer 1 min

  14. 14

    Spread about one-third of the béchamel sauce on the bottom of the prepared baking dish.

    Ongeveer 1 min

  15. 15

    Add half of the cooked macaroni over the béchamel layer.

    Ongeveer 1 min

  16. 16

    Evenly spread the entire meat filling over the macaroni.

    Ongeveer 1 min

  17. 17

    Top with the remaining macaroni.

    Ongeveer 1 min

  18. 18

    Pour the remaining béchamel sauce over the top, spreading it evenly to cover all the pasta.

    Ongeveer 1 min

    Tip van de kok: Ensure the top is completely covered for a golden crust.

  19. 19

    Bake for 35-45 minutes, or until the top is golden brown and bubbly.

    Ongeveer 40 min

  20. 20

    Remove from the oven and let rest for at least 10 minutes before serving.

    Ongeveer 10 min

    Tip van de kok: This allows the dish to set and makes it easier to cut into portions.

Per portie

Voedingswaarden

49%Score
Calorieën
856,4kcal
Eiwit
32,7g
Koolhydraten
81g
Vet
44,1g
Vezels
2,8g
Suiker
12,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Macarona Bechamel in an airtight container in the refrigerator.

Opwarmen

Reheat individual portions in the microwave or a larger portion in the oven until warmed through.