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Forkin
DinnerMain CourseSoup

Manhattan Supper Soup

A hearty and comforting one-pot meal featuring ground beef and a medley of vegetables like cabbage, carrots, and potatoes. This soup simmers in a rich tomato and beef broth, making it a complete and satisfying supper.

Een origineel recept van Forkin

Totale tijd
1 uur 30 min
Porties
6
Moeilijkheid
Makkelijk
Per portie
356 kcal
Glutenvrij

Allergeneninformatie: kan selderij bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Manhattan Supper Soup

Mise-en-place

Ingrediënten

  • 1 elolive oil
  • 450 gground beef
  • 1 styellow onion, chopped
  • 40 gcelery, chopped
  • 3 stcarrot, chopped
  • 85 gtomato paste
  • 1 stpotato, peeled and cubed
  • 2 kopjegreen cabbage, coarsely chopped
  • 400 gcanned diced tomato, undrained
  • 1.000 mlbeef broth
  • 1 tldried parsley
  • 1,5 tlgranulated sugar
  • 1,5 tlsalt
  • 0,25 tlblack pepper, ground
  • 280 gfrozen pea(optioneel)

Keukengerei

large pot · wooden spoon · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium-high heat.

    Ongeveer 1 min

  2. 2

    Add the ground beef and cook, breaking it apart with a spoon, until it is fully browned.

    Ongeveer 6 min

  3. 3

    Carefully drain off any excess fat from the pot.

    Ongeveer 1 min

  4. 4

    Add the chopped onion, celery, and carrots to the pot and sauté for 5 minutes until they begin to soften.

    Ongeveer 5 min

  5. 5

    Stir in the tomato paste and cook for 1 minute until it becomes fragrant and slightly darker.

    Ongeveer 1 min

    Tip van de kok: This step helps deepen the tomato flavor and removes any raw taste from the paste.

  6. 6

    Add the cubed potato, chopped cabbage, canned diced tomatoes with their juice, beef broth, dried parsley, granulated sugar, salt, and black pepper.

    Ongeveer 3 min

  7. 7

    Stir everything together and bring the soup to a boil.

    Ongeveer 5 min

  8. 8

    Reduce the heat to low to maintain a gentle simmer and cook, uncovered, for 50 minutes, stirring occasionally, until the vegetables are tender.

    Ongeveer 50 min

    Tip van de kok: If using the optional frozen peas, add them during the last 10 minutes of simmering.

  9. 9

    Taste the soup and adjust the seasoning with more salt or pepper if needed before serving.

    Ongeveer 1 min

Per portie

Voedingswaarden

53%Score
Calorieën
355,5kcal
Eiwit
20,2g
Koolhydraten
28,9g
Vet
18,2g
Vezels
6,8g
Suiker
12,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store cooled soup in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop or in the microwave until hot.