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Forkin
LunchDinnerMain Course

Maple-Glazed Tempeh Strips

These savory-sweet tempeh strips are pan-fried to a golden crisp and coated in a sticky maple-soy glaze. They are a versatile plant-based protein perfect for salads, sandwiches, or as a main dish.

Een origineel recept van Forkin

Totale tijd
35 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
353 kcal
Vegetarisch

Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Maple-Glazed Tempeh Strips

Mise-en-place

Ingrediënten

Ingrediënten

  • 450 gtempeh, cut into 1/4-inch thick strips
  • 15 gcornstarch
  • 30 mlvegetable oil

marinade

  • 60 mlsoy sauce
  • 30 mlmaple syrup
  • 15 mlapple cider vinegar
  • 2 tlgarlic powder
  • 1 tlsmoked paprika
  • 0,5 tlblack pepper
  • 60 mlwater

garnish

  • 1 elsesame seeds, toasted(optioneel)
  • 2 stscallion, sliced(optioneel)

Keukengerei

shallow dish · tongs · whisk · large non-stick skillet

De bereidingswijze

Stap voor stap

  1. 1

    In a shallow dish or resealable bag, whisk together the soy sauce, maple syrup, apple cider vinegar, garlic powder, smoked paprika, black pepper, and water for the marinade.

    Ongeveer 2 min

    Tip van de kok: Whisk well to ensure all ingredients are fully combined.

  2. 2

    Add the tempeh strips to the marinade, ensuring they are fully coated. Let marinate for at least 10 minutes, or up to 30 minutes for more flavor.

    Ongeveer 10 min

    Tip van de kok: If marinating longer, cover and refrigerate.

  3. 3

    Remove the tempeh from the marinade, reserving the remaining marinade in the dish.

    Ongeveer 1 min

  4. 4

    Toss the marinated tempeh strips with the cornstarch until evenly coated.

    Ongeveer 1 min

    Tip van de kok: This step helps create a crispy crust and thicken the glaze.

  5. 5

    Heat the vegetable oil in a large non-stick skillet over medium-high heat.

    Ongeveer 1 min

  6. 6

    Once the oil is hot, add the tempeh strips in a single layer, working in batches if necessary to avoid overcrowding the pan.

    Tip van de kok: Overcrowding will steam the tempeh instead of crisping it.

  7. 7

    Cook for 3-4 minutes per side, until golden brown and crispy.

    Ongeveer 8 min

    Tip van de kok: Adjust heat as needed to prevent burning.

  8. 8

    Once all tempeh is cooked, return all crispy tempeh to the skillet.

    Ongeveer 1 min

  9. 9

    Pour the reserved marinade into the skillet with the tempeh.

  10. 10

    Stir continuously until the sauce thickens and coats the tempeh strips, about 2-3 minutes.

    Ongeveer 3 min

    Tip van de kok: The cornstarch in the marinade will help it thicken quickly.

  11. 11

    Remove from heat and serve immediately, garnished with toasted sesame seeds and sliced scallions if desired.

Per portie

Voedingswaarden

67%Score
Calorieën
352,7kcal
Eiwit
23,4g
Koolhydraten
24g
Vet
21,1g
Vezels
1,2g
Suiker
4,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover maple-glazed tempeh strips in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a skillet over medium heat until warmed through, or microwave briefly.