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Forkin
Side DishSaladAppetizer

Marinated Brussels Sprouts

A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.

Een origineel recept van Forkin

Totale tijd
2 uur 25 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
199 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan selderij, mosterd en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Marinated Brussels Sprouts

Mise-en-place

Ingrediënten

Salad

  • 500 gbrussels sprout, trimmed
  • 60 gcelery, thinly sliced
  • 240 gcanned diced tomato, drained

For Boiling

  • 1 tlsalt

Dressing

  • 4 elolive oil
  • 2 ellemon juice, freshly squeezed
  • 1 tldijon mustard
  • 1 tldried oregano
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

Garnish

  • 4 stlettuce, large leaves for serving(optioneel)

Keukengerei

pot · large bowl · colander · whisk · cutting board · knife · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.

    Ongeveer 5 min

  2. 2

    While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.

    Ongeveer 5 min

    Tip van de kok: If some sprouts are much larger than others, cut them in half to ensure even cooking.

  3. 3

    Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.

    Ongeveer 7 min

    Tip van de kok: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.

  4. 4

    Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.

    Ongeveer 2 min

  5. 5

    In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.

    Ongeveer 1 min

  6. 6

    Whisk the dressing ingredients together until fully combined and slightly thickened.

    Ongeveer 1 min

    Tip van de kok: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.

  7. 7

    In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.

    Ongeveer 1 min

  8. 8

    Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.

    Ongeveer 1 min

  9. 9

    Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.

    Ongeveer 2 min

    Tip van de kok: For best results, marinate for up to 4 hours.

  10. 10

    Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.

    Ongeveer 1 min

Per portie

Voedingswaarden

67%Score
Calorieën
199kcal
Eiwit
5,5g
Koolhydraten
16,4g
Vet
14,1g
Vezels
6,3g
Suiker
5,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

This dish is served cold; enjoy directly from the refrigerator.