Marinated Brussels Sprouts
A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.
Een origineel recept van Forkin
- Totale tijd
- 2 uur 25 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 199 kcal
Allergeneninformatie: kan selderij, mosterd en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Salad
- 500 gbrussels sprout, trimmed
- 60 gcelery, thinly sliced
- 240 gcanned diced tomato, drained
For Boiling
- 1 tlsalt
Dressing
- 4 elolive oil
- 2 ellemon juice, freshly squeezed
- 1 tldijon mustard
- 1 tldried oregano
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
Garnish
- 4 stlettuce, large leaves for serving(optioneel)
Keukengerei
pot · large bowl · colander · whisk · cutting board · knife · small bowl
De bereidingswijze
Stap voor stap
- 1
Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.
Ongeveer 5 min
- 2
While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.
Ongeveer 5 min
Tip van de kok: If some sprouts are much larger than others, cut them in half to ensure even cooking.
- 3
Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.
Ongeveer 7 min
Tip van de kok: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.
- 4
Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.
Ongeveer 2 min
- 5
In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.
Ongeveer 1 min
- 6
Whisk the dressing ingredients together until fully combined and slightly thickened.
Ongeveer 1 min
Tip van de kok: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.
- 7
In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.
Ongeveer 1 min
- 8
Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.
Ongeveer 1 min
- 9
Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.
Ongeveer 2 min
Tip van de kok: For best results, marinate for up to 4 hours.
- 10
Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 199kcal
- Eiwit
- 5,5g
- Koolhydraten
- 16,4g
- Vet
- 14,1g
- Vezels
- 6,3g
- Suiker
- 5,5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftovers in an airtight container in the refrigerator.
This dish is served cold; enjoy directly from the refrigerator.