Main CourseDinner

Marmitako (Basque Tuna and Potato Stew)

Name: Marmitako (Basque Tuna and Potato Stew)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porties
Cuisine: spanish
Ingredients: 2 el olive oil; 1 st yellow onion chopped; 1 st green bell pepper chopped; 1 st red bell pepper chopped; 3 teentje garlic minced; 400 g canned diced tomatoes undrained; 600 g potatoes peeled and roughly chopped into 1-inch pieces; 700 ml fish broth; 1 tl paprika; 1 st bay leaf; 500 g fresh tuna fillet cut into 1.5-inch cubes; 2 el fresh parsley chopped; 1 snufje salt to taste; 1 snufje black pepper to taste

This hearty Basque stew combines fresh tuna with tender potatoes, sweet peppers, and a rich tomato base. It's a comforting and flavorful one-pot meal, perfect for a satisfying dinner.

Een origineel recept van Forkin

Totale tijd: 1 uur
Porties: 4
Moeilijkheid: Gemiddeld

Glutenvrij

Allergeneninformatie: kan vis bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 elolive oil
1 styellow onion, chopped
1 stgreen bell pepper, chopped
1 stred bell pepper, chopped
3 teentjegarlic, minced
400 gcanned diced tomatoes, undrained
600 gpotatoes, peeled and roughly chopped into 1-inch pieces
700 mlfish broth
1 tlpaprika
1 stbay leaf
500 gfresh tuna fillet, cut into 1.5-inch cubes
1 snufjesalt, to taste
1 snufjeblack pepper, to taste

garnish

2 elfresh parsley, chopped

Keukengerei

large pot · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 8-10 minutes until softened.
Ongeveer 9 min
3
Stir in the garlic and cook for another 1 minute until fragrant.
Ongeveer 1 min
4
Add the canned diced tomatoes, potatoes, fish broth, paprika, and bay leaf to the pot.
Ongeveer 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Ongeveer 18 min
Tip van de kok: Ensure the potatoes are fully cooked but not mushy.
6
Gently add the fresh tuna fillet cubes to the stew.
Ongeveer 1 min
7
Cook for 3-5 minutes, or until the tuna is just cooked through and flaky.
Ongeveer 4 min
Tip van de kok: Be careful not to overcook the tuna, as it can become dry.
8
Remove the bay leaf and season the stew with salt and black pepper to taste.
Ongeveer 1 min
9
Ladle the marmitako into bowls and garnish with fresh parsley before serving.
Tip van de kok: Serve immediately for the best flavor.

Goed bewaren

Bewaren

Store leftover marmitako in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth or water if needed.