Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
Een origineel recept van Forkin
- Totale tijd
- 1 uur
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 520 kcal
Allergeneninformatie: kan gluten en sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 2,5 kopjewhole wheat flour
- 0,25 kopjechickpea flour
- 2 tlginger, grated
- 1 tlgarlic, minced
- 1 stgreen chili, finely chopped
- 0,5 tlturmeric powder
- 0,5 tlred chili powder
- 1 tlcoriander powder
- 1 tlcumin powder
- 1 tlsesame seeds
- 0,5 tlcarom seeds
- 1 tlsalt
- 0,75 kopjewater, warm, as needed
dough
- 2 eloil
for cooking
- 4 eloil
for dusting
- 0,25 kopjewhole wheat flour
Keukengerei
tawa · rolling pin · spatula · large mixing bowl
De bereidingswijze
Stap voor stap
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
Ongeveer 1 min
- 4
Pour in the dough oil and mix until crumbly.
Ongeveer 1 min
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
Ongeveer 5 min
Tip van de kok: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
Ongeveer 15 min
Tip van de kok: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
Ongeveer 2 min
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
Ongeveer 10 min
Tip van de kok: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
Ongeveer 1 min
Tip van de kok: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
Ongeveer 2 min
Tip van de kok: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
Per portie
Voedingswaarden
- Calorieën
- 520kcal
- Eiwit
- 12,7g
- Koolhydraten
- 64,6g
- Vet
- 26g
- Vezels
- 10,4g
- Suiker
- 1,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.