Matar Paneer
This classic North Indian dish features tender green peas and soft paneer cheese simmered in a rich, aromatic tomato-based gravy. It's a comforting and flavorful vegetarian main course that pairs wonderfully with rice or naan bread.
Een origineel recept van Forkin
- Totale tijd
- 55 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 312 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 250 gpaneer, cut into 1-inch cubes
- 2 elvegetable oil
- 1 styellow onion, finely chopped
- 1 elginger-garlic paste
- 1 stgreen chili, minced
- 1 tlground cumin
- 1 tlground coriander
- 0,5 tlturmeric powder
- 1 tlgaram masala
- 400 gtomato puree
- 1 kopjewater
- 1 kopjegreen pea, fresh or frozen
- 1 tlsalt, or to taste
garnish
- 2 elfresh cilantro, chopped(optioneel)
Keukengerei
deep pan · large pot
De bereidingswijze
Stap voor stap
- 1
Heat the vegetable oil in a large pot or deep pan over medium heat.
Ongeveer 1 min
- 2
Add the paneer cubes and fry until lightly golden on all sides, about 3-5 minutes. Remove the paneer and set aside.
Ongeveer 5 min
Tip van de kok: Do not overcrowd the pan; fry in batches if necessary.
- 3
In the same pot, add the chopped yellow onion and sauté until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
- 4
Stir in the ginger-garlic paste and minced green chili, cooking for another minute until fragrant.
Ongeveer 1 min
- 5
Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 30 seconds, stirring constantly, until the spices are aromatic.
Ongeveer 1 min
Tip van de kok: Ensure the spices don't burn by keeping the heat moderate.
- 6
Pour in the tomato puree and water. Bring the mixture to a gentle simmer, then reduce heat to low, cover, and cook for 10 minutes to allow the flavors to meld.
Ongeveer 15 min
Tip van de kok: Stir occasionally to prevent sticking.
- 7
Stir in the green peas and salt. Continue to simmer for another 5 minutes, or until the peas are tender.
Ongeveer 5 min
Tip van de kok: If using frozen peas, there's no need to thaw them first.
- 8
Gently fold in the fried paneer cubes and cook for 2-3 minutes more, just until the paneer is heated through.
Ongeveer 3 min
- 9
Garnish with fresh cilantro, if using, before serving.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 312,1kcal
- Eiwit
- 15,4g
- Koolhydraten
- 16,6g
- Vet
- 21g
- Vezels
- 4,6g
- Suiker
- 7,8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Matar Paneer in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until heated through.