Naar de inhoud
Forkin
Main Course

Matar Paneer

This classic North Indian dish features tender green peas and soft paneer cheese simmered in a rich, aromatic tomato-based gravy. It's a comforting and flavorful vegetarian main course that pairs wonderfully with rice or naan bread.

Een origineel recept van Forkin

Totale tijd
55 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
312 kcal

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Matar Paneer

Mise-en-place

Ingrediënten

Ingrediënten

  • 250 gpaneer, cut into 1-inch cubes
  • 2 elvegetable oil
  • 1 styellow onion, finely chopped
  • 1 elginger-garlic paste
  • 1 stgreen chili, minced
  • 1 tlground cumin
  • 1 tlground coriander
  • 0,5 tlturmeric powder
  • 1 tlgaram masala
  • 400 gtomato puree
  • 1 kopjewater
  • 1 kopjegreen pea, fresh or frozen
  • 1 tlsalt, or to taste

garnish

  • 2 elfresh cilantro, chopped(optioneel)

Keukengerei

deep pan · large pot

De bereidingswijze

Stap voor stap

  1. 1

    Heat the vegetable oil in a large pot or deep pan over medium heat.

    Ongeveer 1 min

  2. 2

    Add the paneer cubes and fry until lightly golden on all sides, about 3-5 minutes. Remove the paneer and set aside.

    Ongeveer 5 min

    Tip van de kok: Do not overcrowd the pan; fry in batches if necessary.

  3. 3

    In the same pot, add the chopped yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

  4. 4

    Stir in the ginger-garlic paste and minced green chili, cooking for another minute until fragrant.

    Ongeveer 1 min

  5. 5

    Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 30 seconds, stirring constantly, until the spices are aromatic.

    Ongeveer 1 min

    Tip van de kok: Ensure the spices don't burn by keeping the heat moderate.

  6. 6

    Pour in the tomato puree and water. Bring the mixture to a gentle simmer, then reduce heat to low, cover, and cook for 10 minutes to allow the flavors to meld.

    Ongeveer 15 min

    Tip van de kok: Stir occasionally to prevent sticking.

  7. 7

    Stir in the green peas and salt. Continue to simmer for another 5 minutes, or until the peas are tender.

    Ongeveer 5 min

    Tip van de kok: If using frozen peas, there's no need to thaw them first.

  8. 8

    Gently fold in the fried paneer cubes and cook for 2-3 minutes more, just until the paneer is heated through.

    Ongeveer 3 min

  9. 9

    Garnish with fresh cilantro, if using, before serving.

    Ongeveer 1 min

Per portie

Voedingswaarden

68%Score
Calorieën
312,1kcal
Eiwit
15,4g
Koolhydraten
16,6g
Vet
21g
Vezels
4,6g
Suiker
7,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Matar Paneer in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until heated through.