Naar de inhoud
Forkin
Side DishAppetizer

Matbucha

This vibrant North African cooked salad features slowly simmered tomatoes and roasted bell peppers, infused with garlic and a hint of chili. It's perfect as a dip, spread, or side dish, offering a rich, savory flavor. The long cooking time develops a deep, complex taste.

Een origineel recept van Forkin

Totale tijd
2 uur 20 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
161 kcal
VeganistischVegetarischGlutenvrij
Matbucha

Mise-en-place

Ingrediënten

  • 1.000 gripe tomato, peeled, deseeded, and chopped
  • 2 stred bell pepper, roasted, peeled, deseeded, and chopped
  • 4 teentjegarlic, minced
  • 3 elolive oil
  • 0,5 stchili pepper, finely chopped(optioneel)
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

Keukengerei

large pot · baking sheet · oven · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (400°F). Place the bell peppers on a baking sheet and roast for 20-25 minutes, or until the skins are blistered and charred.

    Ongeveer 25 min

    Tip van de kok: For easier peeling, place hot peppers in a bowl and cover with plastic wrap for 10 minutes to steam.

  2. 2

    Once cool enough to handle, peel the skin from the roasted bell peppers, remove the seeds and stem, then chop the flesh into small pieces.

    Ongeveer 10 min

  3. 3

    In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

    Ongeveer 2 min

  4. 4

    Add the minced garlic and chopped chili pepper (if using) to the pot and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

    Ongeveer 2 min

  5. 5

    Stir in the chopped tomatoes, roasted bell peppers, salt, and black pepper.

    Ongeveer 2 min

  6. 6

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 90 minutes, stirring occasionally.

    Ongeveer 1 uur 30 min

    Tip van de kok: The longer matbucha simmers, the deeper and richer its flavor will become. Aim for a thick, jam-like consistency.

  7. 7

    Remove the lid for the last 15-20 minutes of cooking to allow excess liquid to evaporate, ensuring the matbucha thickens to your desired consistency.

    Ongeveer 15 min

  8. 8

    Taste and adjust seasoning if necessary. Serve warm or at room temperature.

    Ongeveer 4 min

    Tip van de kok: Matbucha's flavors deepen upon resting.

Per portie

Voedingswaarden

76%Score
Calorieën
160,8kcal
Eiwit
3,3g
Koolhydraten
15,8g
Vet
10,8g
Vezels
4,4g
Suiker
9,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover matbucha in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over low heat or in the microwave until warmed through.