LunchSide DishSnack

Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 20 min
Total time: 30 min
Yield: 4 porties
Cuisine: mediterranean
Ingredients: 400 g chickpea canned, rinsed and drained; 1 st cucumber diced; 1 kopje cherry tomato halved; 0,25 st red onion finely diced; 0,5 st bell pepper any color, diced; 0,25 kopje fresh parsley chopped; 2 el fresh mint chopped; 3 el lemon juice freshly squeezed; 2 el olive oil extra virgin; 1 tl dried oregano; 0,5 tl garlic powder; 0,5 tl salt; 0,25 tl black pepper freshly ground

This refreshing chickpea salad is packed with vibrant Mediterranean flavors. It's a light yet satisfying meal perfect for lunch or a side dish. The combination of fresh vegetables and a zesty lemon dressing makes it a delightful and healthy choice.

Een origineel recept van Forkin

Totale tijd: 30 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 232 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

400 gchickpea, canned, rinsed and drained
1 stcucumber, diced
1 kopjecherry tomato, halved
0,25 stred onion, finely diced
0,5 stbell pepper, any color, diced
0,25 kopjefresh parsley, chopped
2 elfresh mint, chopped

dressing

3 ellemon juice, freshly squeezed
2 elolive oil, extra virgin
1 tldried oregano
0,5 tlgarlic powder
0,5 tlsalt
0,25 tlblack pepper, freshly ground

Keukengerei

whisk · large mixing bowl · small bowl

De bereidingswijze

Stap voor stap

1
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
Ongeveer 5 min
Tip van de kok: Ensure all vegetables are diced to a similar size for even texture.
2
Add the fresh parsley and fresh mint to the bowl with the vegetables.
Ongeveer 1 min
3
In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Ongeveer 2 min
Tip van de kok: Taste the dressing and adjust seasonings as needed.
4
Pour the dressing over the chickpea and vegetable mixture and toss gently until everything is well coated.
Ongeveer 2 min
5
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
Ongeveer 10 min
Tip van de kok: For best flavor, let it chill for at least 30 minutes before serving.
6
Serve chilled and enjoy as a light meal or a refreshing side dish.

Per portie

Voedingswaarden

74%Score

Calorieën: 232,1kcal
Eiwit: 8,5g
Koolhydraten: 30,9g
Vet: 9,5g
Vezels: 8,1g
Suiker: 8,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Mediterranean Chickpea Salad in an airtight container in the refrigerator.