LunchDinnerMain Course

Mediterranean Keto Chicken Bowl

Name: Mediterranean Keto Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porties
Cuisine: mediterranean, greek
Ingredients: 300 g chicken breast cut into 1-inch cubes; 1 el olive oil; 0,5 tl paprika; 0,5 tl dried oregano; 0,5 tl salt; 0,25 tl black pepper; 2 kopje romaine lettuce chopped; 0,5 st cucumber diced; 0,5 kopje cherry tomato halved; 0,25 kopje kalamata olive pitted and halved; 0,25 st red onion thinly sliced; 1 st avocado diced; 30 g feta cheese crumbled; 2 el tahini; 1 el lemon juice; 2 el water; 1 teentje garlic minced; 0,25 tl salt; 0,13 tl black pepper

This vibrant and satisfying keto bowl features tender pan-seared chicken, crisp vegetables, and a creamy feta dressing. It's a perfect light yet filling meal that brings the fresh flavors of the Mediterranean to your table.

Een origineel recept van Forkin

Totale tijd: 35 min
Porties: 2
Moeilijkheid: Gemiddeld
Per portie: 646 kcal

Glutenvrij

Allergeneninformatie: kan melk en sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

chicken

300 gchicken breast, cut into 1-inch cubes
1 elolive oil
0,5 tlpaprika
0,5 tldried oregano
0,5 tlsalt
0,25 tlblack pepper

bowl

2 kopjeromaine lettuce, chopped
0,5 stcucumber, diced
0,5 kopjecherry tomato, halved
0,25 kopjekalamata olive, pitted and halved
0,25 stred onion, thinly sliced
1 stavocado, diced

garnish

30 gfeta cheese, crumbled

dressing

2 eltahini
1 ellemon juice
2 elwater
1 teentjegarlic, minced
0,25 tlsalt
0,13 tlblack pepper

Keukengerei

skillet · mixing bowls · whisk · cutting board · knife

De bereidingswijze

Stap voor stap

1
In a medium bowl, combine the cubed chicken breast with olive oil, paprika, dried oregano, salt, and black pepper. Toss to coat evenly.
Ongeveer 5 min
Tip van de kok: Ensure all chicken pieces are well-seasoned for maximum flavor.
2
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
Ongeveer 7 min
Tip van de kok: Do not overcrowd the pan; cook in batches if necessary to ensure proper browning.
3
While the chicken cooks, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, salt, and black pepper until smooth and creamy. Add more water if needed to reach your desired consistency.
Ongeveer 5 min
Tip van de kok: The dressing should be pourable but not too thin.
4
Assemble the bowls. Divide the chopped romaine lettuce between two serving bowls.
Ongeveer 1 min
5
Arrange the diced cucumber, halved cherry tomatoes, pitted and halved kalamata olives, thinly sliced red onion, and diced avocado over the lettuce.
Ongeveer 2 min
Tip van de kok: Arrange ingredients neatly for an appealing presentation.
6
Top each bowl with the cooked chicken and crumbled feta cheese.
Ongeveer 1 min
7
Drizzle generously with the tahini dressing before serving.
Ongeveer 1 min
Tip van de kok: Serve immediately for the best texture and flavor.

Per portie

Voedingswaarden

71%Score

Calorieën: 645,5kcal
Eiwit: 55,2g
Koolhydraten: 22,6g
Vet: 39,7g
Vezels: 10,1g
Suiker: 5,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover chicken and vegetables separately from the dressing in airtight containers in the refrigerator.

Opwarmen

Reheat chicken gently in a skillet or microwave until warmed through. Do not reheat the salad components.