Naar de inhoud
Forkin
Side Dish

Melanzane a Funghetto

This classic Neapolitan side dish features tender eggplant cooked with ripe tomatoes and fresh basil. It's a simple yet flavorful vegan preparation that highlights the natural sweetness of its ingredients. Enjoy it warm or at room temperature alongside your favorite main course.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
198 kcal
VeganistischVegetarischGlutenvrij
Melanzane a Funghetto

Mise-en-place

Ingrediënten

  • 900 geggplant, cut into 2.5 cm cubes
  • 1 tlsalt
  • 4 elolive oil
  • 2 teentjegarlic, thinly sliced
  • 400 gcherry tomato, halved
  • 0,25 kopjefresh basil, chopped
  • 0,5 tlblack pepper, freshly ground

Keukengerei

large skillet · paper towels · colander

De bereidingswijze

Stap voor stap

  1. 1

    Place the cubed eggplant in a colander, sprinkle with salt, and let it sit for at least 15 minutes to draw out excess moisture. This helps prevent the eggplant from becoming soggy.

    Ongeveer 15 min

    Tip van de kok: For best results, let the eggplant drain for up to 30 minutes. You can also press it gently to release more liquid.

  2. 2

    After draining, thoroughly pat the eggplant dry with paper towels. Remove as much moisture as possible.

    Ongeveer 2 min

  3. 3

    Heat the olive oil in a large skillet or frying pan over medium-high heat.

    Ongeveer 1 min

  4. 4

    Add the dried eggplant to the hot oil and sauté, stirring occasionally, until it is tender and lightly browned on all sides, about 10-12 minutes.

    Ongeveer 12 min

    Tip van de kok: Avoid overcrowding the pan; cook the eggplant in batches if necessary to ensure even browning.

  5. 5

    Stir in the sliced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

    Ongeveer 2 min

  6. 6

    Add the halved cherry tomatoes to the pan. Continue to cook for about 8-10 minutes, or until the tomatoes soften and release their juices.

    Ongeveer 10 min

  7. 7

    Remove the skillet from the heat. Stir in the chopped fresh basil and season with freshly ground black pepper.

    Ongeveer 1 min

    Tip van de kok: Add basil at the end to preserve its fresh flavor and vibrant color.

  8. 8

    Taste and adjust seasoning if needed. Serve warm or at room temperature.

    Ongeveer 1 min

Per portie

Voedingswaarden

75%Score
Calorieën
198,2kcal
Eiwit
3,4g
Koolhydraten
18,4g
Vet
14,2g
Vezels
8,1g
Suiker
10,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Melanzane a Funghetto in an airtight container in the refrigerator.

Opwarmen

Gently reheat in a skillet over medium-low heat or in the microwave until warmed through.