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Forkin
AppetizerSide Dish

Melitzanosalata (Greek Eggplant Dip)

This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.

Een origineel recept van Forkin

Totale tijd
1 uur 15 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
137 kcal
VeganistischVegetarischGlutenvrij
Melitzanosalata (Greek Eggplant Dip)

Mise-en-place

Ingrediënten

  • 2 steggplant, medium
  • 2 teentjegarlic, finely minced
  • 0,25 stred onion, finely chopped
  • 2 elfresh parsley, chopped
  • 2 ellemon juice, freshly squeezed
  • 3 elolive oil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

Keukengerei

fork · baking sheet · parchment paper · colander · medium bowl · potato masher

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Ongeveer 5 min

  2. 2

    Pierce the eggplants several times with a fork or knife.

    Ongeveer 1 min

    Tip van de kok: This prevents them from exploding in the oven and helps steam escape.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.

    Ongeveer 40 min

    Tip van de kok: The skin should be charred in spots, indicating a smoky flavor.

  5. 5

    Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.

    Ongeveer 15 min

    Tip van de kok: Cooling makes them easier to peel and prevents burns.

  6. 6

    Once cooled, carefully peel the skin off the eggplants and discard.

    Ongeveer 3 min

    Tip van de kok: A spoon can help scrape the flesh away from the skin.

  7. 7

    Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.

    Ongeveer 10 min

    Tip van de kok: This step helps prevent a watery dip.

  8. 8

    Roughly chop the drained eggplant flesh and place it in a medium bowl.

    Ongeveer 2 min

  9. 9

    Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.

    Ongeveer 1 min

  10. 10

    Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.

    Ongeveer 3 min

    Tip van de kok: Alternatively, pulse briefly in a food processor for a smoother dip.

  11. 11

    Taste and adjust seasonings as needed.

  12. 12

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    Tip van de kok: Melitzanosalata often tastes better after the flavors have had time to combine.

Per portie

Voedingswaarden

75%Score
Calorieën
136,8kcal
Eiwit
1,9g
Koolhydraten
11,3g
Vet
10,5g
Vezels
4,8g
Suiker
5,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover melitzanosalata in an airtight container in the refrigerator.