Melitzanosalata (Greek Eggplant Dip)
This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 15 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 137 kcal
Mise-en-place
Ingrediënten
- 2 steggplant, medium
- 2 teentjegarlic, finely minced
- 0,25 stred onion, finely chopped
- 2 elfresh parsley, chopped
- 2 ellemon juice, freshly squeezed
- 3 elolive oil
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
Keukengerei
fork · baking sheet · parchment paper · colander · medium bowl · potato masher
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Ongeveer 5 min
- 2
Pierce the eggplants several times with a fork or knife.
Ongeveer 1 min
Tip van de kok: This prevents them from exploding in the oven and helps steam escape.
- 3
Place the pierced eggplants on the prepared baking sheet.
- 4
Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.
Ongeveer 40 min
Tip van de kok: The skin should be charred in spots, indicating a smoky flavor.
- 5
Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.
Ongeveer 15 min
Tip van de kok: Cooling makes them easier to peel and prevents burns.
- 6
Once cooled, carefully peel the skin off the eggplants and discard.
Ongeveer 3 min
Tip van de kok: A spoon can help scrape the flesh away from the skin.
- 7
Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.
Ongeveer 10 min
Tip van de kok: This step helps prevent a watery dip.
- 8
Roughly chop the drained eggplant flesh and place it in a medium bowl.
Ongeveer 2 min
- 9
Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.
Ongeveer 1 min
- 10
Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.
Ongeveer 3 min
Tip van de kok: Alternatively, pulse briefly in a food processor for a smoother dip.
- 11
Taste and adjust seasonings as needed.
- 12
Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.
Tip van de kok: Melitzanosalata often tastes better after the flavors have had time to combine.
Per portie
Voedingswaarden
- Calorieën
- 136,8kcal
- Eiwit
- 1,9g
- Koolhydraten
- 11,3g
- Vet
- 10,5g
- Vezels
- 4,8g
- Suiker
- 5,9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover melitzanosalata in an airtight container in the refrigerator.