Menemen (Turkish Scrambled Eggs)
Menemen is a classic Turkish breakfast dish featuring gently scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a comforting and flavorful meal, perfect for a weekend brunch or a hearty start to any day.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 353 kcal
Allergeneninformatie: kan eieren bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 0,5 styellow onion, finely chopped
- 1 stgreen bell pepper, diced
- 2 stripe tomato, diced
- 2 elolive oil
- 4 stegg
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
- 0,5 tlred pepper flakes
garnish
- 2 elfresh parsley, chopped(optioneel)
Keukengerei
spoon · cutting board · knife · non-stick pan
De bereidingswijze
Stap voor stap
- 1
Heat the olive oil in a medium non-stick pan or skillet over medium heat.
Ongeveer 1 min
- 2
Add the yellow onion and green bell pepper to the pan and sauté for 5-7 minutes until softened.
Ongeveer 6 min
Tip van de kok: Stir occasionally to prevent sticking.
- 3
Stir in the ripe tomato, salt, black pepper, and red pepper flakes.
Ongeveer 1 min
- 4
Reduce the heat to low, cover the pan, and simmer for 5-7 minutes until the tomatoes have broken down and a sauce has formed.
Ongeveer 6 min
Tip van de kok: The vegetables should be very soft at this stage.
- 5
Create small wells in the tomato mixture with the back of a spoon.
- 6
Crack the eggs directly into the wells.
- 7
Cover the pan again and cook for 3-5 minutes, or until the egg whites are set and the yolks are still slightly runny (or cooked to your preference).
Ongeveer 4 min
Tip van de kok: For firmer yolks, cook for an additional minute or two.
- 8
Garnish with fresh parsley, if using, and serve immediately straight from the pan with crusty bread.
Tip van de kok: Traditionally, menemen is eaten by dipping bread directly into the pan.
Per portie
Voedingswaarden
- Calorieën
- 352,5kcal
- Eiwit
- 17g
- Koolhydraten
- 15,1g
- Vet
- 26,2g
- Vezels
- 3,9g
- Suiker
- 9,7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store any leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat until warmed through, or microwave in short bursts.