Mercimek Kofte (Lentil Patties)
These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 15 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 458 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 1 kopjered lentil, rinsed
- 2 kopjewater
- 1 kopjefine bulgur
- 3 elolive oil
- 1 styellow onion, finely chopped
- 2 eltomato paste
- 1 elred pepper paste(optioneel)
- 1 tlground cumin
- 0,5 tlred pepper flakes
- 1 tlsalt
- 0,5 tlblack pepper
- 0,5 kopjefresh parsley, finely chopped
- 0,25 kopjefresh mint, finely chopped
- 0,5 stlemon, juiced
for serving
- 4 stromaine lettuce, leaves
Keukengerei
large bowl · frying pan · medium saucepan
De bereidingswijze
Stap voor stap
- 1
Combine the red lentils and water in a medium saucepan.
- 2
Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.
Ongeveer 20 min
Tip van de kok: Stir occasionally to prevent sticking to the bottom of the pan.
- 3
Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.
- 4
Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.
Ongeveer 20 min
- 5
While the bulgur is softening, heat the olive oil in a separate pan over medium heat.
- 6
Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
Ongeveer 7 min
- 7
Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.
Ongeveer 3 min
Tip van de kok: Cooking the tomato paste helps deepen its flavor.
- 8
Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.
Ongeveer 1 min
- 9
Transfer the spiced onion mixture to the lentil and bulgur mixture.
- 10
Add the fresh parsley and fresh mint to the lentil mixture.
- 11
Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.
Ongeveer 5 min
Tip van de kok: Kneading by hand helps bind the patties and activate the bulgur's starch.
- 12
Add the lemon juice and mix again.
Tip van de kok: Adjust salt and pepper to taste at this stage.
- 13
Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.
Ongeveer 5 min
Tip van de kok: Moisten your hands slightly to prevent sticking if needed.
- 14
Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.
Ongeveer 30 min
Tip van de kok: Chilling helps the patties firm up and enhances the flavors.
- 15
Serve the mercimek kofte on romaine lettuce leaves.
Per portie
Voedingswaarden
- Calorieën
- 458,3kcal
- Eiwit
- 19,6g
- Koolhydraten
- 72,9g
- Vet
- 11,6g
- Vezels
- 16g
- Suiker
- 4,9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover mercimek kofte in an airtight container in the refrigerator.