Naar de inhoud
Forkin
AppetizerSnack

Mercimek Kofte (Lentil Patties)

These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.

Een origineel recept van Forkin

Totale tijd
1 uur 15 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
458 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mercimek Kofte (Lentil Patties)

Mise-en-place

Ingrediënten

Ingrediënten

  • 1 kopjered lentil, rinsed
  • 2 kopjewater
  • 1 kopjefine bulgur
  • 3 elolive oil
  • 1 styellow onion, finely chopped
  • 2 eltomato paste
  • 1 elred pepper paste(optioneel)
  • 1 tlground cumin
  • 0,5 tlred pepper flakes
  • 1 tlsalt
  • 0,5 tlblack pepper
  • 0,5 kopjefresh parsley, finely chopped
  • 0,25 kopjefresh mint, finely chopped
  • 0,5 stlemon, juiced

for serving

  • 4 stromaine lettuce, leaves

Keukengerei

large bowl · frying pan · medium saucepan

De bereidingswijze

Stap voor stap

  1. 1

    Combine the red lentils and water in a medium saucepan.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.

    Ongeveer 20 min

    Tip van de kok: Stir occasionally to prevent sticking to the bottom of the pan.

  3. 3

    Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.

  4. 4

    Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.

    Ongeveer 20 min

  5. 5

    While the bulgur is softening, heat the olive oil in a separate pan over medium heat.

  6. 6

    Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.

    Ongeveer 7 min

  7. 7

    Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.

    Ongeveer 3 min

    Tip van de kok: Cooking the tomato paste helps deepen its flavor.

  8. 8

    Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.

    Ongeveer 1 min

  9. 9

    Transfer the spiced onion mixture to the lentil and bulgur mixture.

  10. 10

    Add the fresh parsley and fresh mint to the lentil mixture.

  11. 11

    Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.

    Ongeveer 5 min

    Tip van de kok: Kneading by hand helps bind the patties and activate the bulgur's starch.

  12. 12

    Add the lemon juice and mix again.

    Tip van de kok: Adjust salt and pepper to taste at this stage.

  13. 13

    Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.

    Ongeveer 5 min

    Tip van de kok: Moisten your hands slightly to prevent sticking if needed.

  14. 14

    Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.

    Ongeveer 30 min

    Tip van de kok: Chilling helps the patties firm up and enhances the flavors.

  15. 15

    Serve the mercimek kofte on romaine lettuce leaves.

Per portie

Voedingswaarden

74%Score
Calorieën
458,3kcal
Eiwit
19,6g
Koolhydraten
72,9g
Vet
11,6g
Vezels
16g
Suiker
4,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover mercimek kofte in an airtight container in the refrigerator.