DinnerMain Course

Mexican-Inspired Vegan Rice and Beans

Name: Mexican-Inspired Vegan Rice and Beans
Prep time: 15 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porties
Cuisine: mexican
Ingredients: 2 el olive oil; 1 st yellow onion finely chopped; 1 st bell pepper diced; 3 teentje garlic minced; 1 tl cumin; 1 tl chili powder; 0,5 tl smoked paprika; 1 kopje long-grain rice rinsed; 2 kopje vegetable broth; 425 g canned black beans rinsed and drained; 411 g canned diced tomatoes undrained; 0,5 tl salt; 0,25 tl black pepper; 0,25 kopje fresh cilantro chopped (optioneel); 0,5 st lime cut into wedges (optioneel)

This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.

Een origineel recept van Forkin

Totale tijd: 55 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 385 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

2 elolive oil
1 styellow onion, finely chopped
1 stbell pepper, diced
3 teentjegarlic, minced
1 tlcumin
1 tlchili powder
0,5 tlsmoked paprika
1 kopjelong-grain rice, rinsed
2 kopjevegetable broth
425 gcanned black beans, rinsed and drained
411 gcanned diced tomatoes, undrained
0,5 tlsalt
0,25 tlblack pepper

garnish

0,25 kopjefresh cilantro, chopped(optioneel)
0,5 stlime, cut into wedges(optioneel)

Keukengerei

large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Ongeveer 7 min
3
Stir in the garlic, cumin, chili powder, and smoked paprika.
4
Cook for another minute until fragrant, being careful not to burn the garlic.
Ongeveer 1 min
5
Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.
6
Stir everything together, bring the mixture to a boil, then reduce the heat to low.
Ongeveer 2 min
7
Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.
Ongeveer 25 min
Tip van de kok: Do not lift the lid during simmering to ensure even cooking.
8
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Ongeveer 5 min
Tip van de kok: This resting period allows the rice to fully absorb any remaining liquid and become fluffier.
9
Fluff the rice and beans with a fork.
Ongeveer 1 min
10
Serve hot, garnished with fresh cilantro and lime wedges if desired.

Per portie

Voedingswaarden

70%Score

Calorieën: 384,8kcal
Eiwit: 11,5g
Koolhydraten: 66g
Vet: 8,3g
Vezels: 7,3g
Suiker: 8,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover rice and beans in an airtight container in the refrigerator.

Opwarmen

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.