Microwave Beef and Tomato Casserole
A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.
Een origineel recept van Forkin
- Totale tijd
- 28 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 370 kcal
Allergeneninformatie: kan selderij, gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 450 gbeef sirloin, thinly sliced
- 1 teentjegarlic, crushed
- 1 elgranulated sugar
- 2 ellight soy sauce
- 1 tlfresh ginger, finely grated
- 1 kopjecelery, thinly sliced
- 1 kopjeyellow onion, thinly sliced
- 1 stgreen bell pepper, thinly sliced
- 4 sttomato, peeled and cut into wedges
slurry
- 1 elcornstarch
- 1 elwater
Keukengerei
microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl
De bereidingswijze
Stap voor stap
- 1
Place the sliced beef in a single layer in a large, deep microwave-safe dish.
Ongeveer 1 min
Tip van de kok: Spreading the beef out helps it cook more evenly.
- 2
Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.
Ongeveer 5 min
- 3
Carefully remove the dish from the microwave and drain off any excess liquid.
Ongeveer 1 min
Tip van de kok: Use oven mitts as the dish will be very hot.
- 4
To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.
Ongeveer 1 min
- 5
Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.
Ongeveer 1 min
- 6
Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.
Ongeveer 5 min
- 7
In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.
Ongeveer 1 min
Tip van de kok: Making the slurry in a separate bowl prevents lumps in your sauce.
- 8
Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.
Ongeveer 1 min
- 9
Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.
Ongeveer 2 min
- 10
Serve immediately, for example over steamed rice or noodles.
Per portie
Voedingswaarden
- Calorieën
- 369,9kcal
- Eiwit
- 31,5g
- Koolhydraten
- 14,5g
- Vet
- 21,7g
- Vezels
- 2,6g
- Suiker
- 8,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave until hot, stirring once during heating.