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Forkin
DinnerMain Course

Microwave San Francisco Chops

A quick and flavorful main course, these pork chops are cooked in the microwave with a savory-sweet sauce. The combination of soy sauce, sherry, and a little heat creates a simple glaze that comes together in minutes. This recipe is perfect for a busy weeknight when you need dinner on the table fast.

Een origineel recept van Forkin

Totale tijd
20 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
472 kcal

Allergeneninformatie: kan gluten, soja en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Microwave San Francisco Chops

Mise-en-place

Ingrediënten

Ingrediënten

  • 4 stboneless pork chop, about 2cm or 3/4-inch thick

sauce

  • 1 elvegetable oil
  • 1 teentjegarlic, minced
  • 3 eldry sherry
  • 3 elsoy sauce
  • 1,5 elbrown sugar, packed
  • 0,25 tlcrushed red pepper

slurry

  • 1,5 tlcornstarch
  • 1,5 elwater, cold

Keukengerei

microwave-safe dish · cutting board · knife · whisk · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    In a round, microwave-safe baking dish, whisk together the dry sherry, soy sauce, vegetable oil, minced garlic, brown sugar, and crushed red pepper.

    Ongeveer 2 min

    Tip van de kok: Using a round dish helps the food cook more evenly in the microwave.

  2. 2

    Place the pork chops in the dish and turn them over to coat evenly with the sauce.

    Ongeveer 1 min

  3. 3

    Arrange the chops in a single layer with the thicker parts towards the outside edge of the dish.

    Tip van de kok: Food cooks faster at the edges of the dish in a microwave, so placing the thickest parts there promotes even cooking.

  4. 4

    Cover the dish with a microwave-safe lid or vented plastic wrap and microwave on high power for 4 minutes.

    Ongeveer 4 min

  5. 5

    Carefully remove the dish from the microwave, uncover, and flip the pork chops over.

    Ongeveer 1 min

    Tip van de kok: Be cautious of hot steam when uncovering the dish.

  6. 6

    Cover the dish again and microwave for another 3-5 minutes, or until the pork is cooked through and no longer pink inside.

    Ongeveer 4 min

    Tip van de kok: Cooking time will vary based on your microwave's wattage and the thickness of the chops.

  7. 7

    Transfer the cooked chops to a plate, cover loosely with foil, and let them rest.

    Ongeveer 5 min

    Tip van de kok: Resting allows the juices to redistribute, resulting in more tender meat.

  8. 8

    In a small bowl, whisk together the cornstarch and cold water to create a smooth slurry.

    Ongeveer 1 min

  9. 9

    Whisk the cornstarch slurry into the hot cooking liquid remaining in the baking dish.

    Ongeveer 1 min

  10. 10

    Microwave the sauce, uncovered, on high for 60-90 seconds, stirring halfway through, until thickened.

    Ongeveer 1 min

  11. 11

    Pour the thickened sauce over the rested pork chops and serve immediately.

Per portie

Voedingswaarden

46%Score
Calorieën
471,8kcal
Eiwit
43,3g
Koolhydraten
8,2g
Vet
27,3g
Vezels
0,1g
Suiker
5,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover chops and sauce in an airtight container in the refrigerator.

Opwarmen

Reheat gently in the microwave until warmed through, being careful not to overcook.