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Forkin
Side DishMain Course

Millet Pilaf with Vegetables

This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.

Een origineel recept van Forkin

Totale tijd
55 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
265 kcal
VeganistischVegetarischGlutenvrij
Millet Pilaf with Vegetables

Mise-en-place

Ingrediënten

Ingrediënten

  • 1 kopjemillet, rinsed
  • 2,5 kopjevegetable broth
  • 1 styellow onion, finely chopped
  • 1 stcarrot, diced
  • 0,5 stred bell pepper, diced
  • 2 teentjegarlic, minced
  • 1 tlcumin, ground
  • 0,5 tlcoriander, ground
  • 0,25 tlturmeric, ground
  • 0,5 tlsalt
  • 0,25 tlblack pepper, ground
  • 1 elolive oil

garnish

  • 2 elfresh parsley, chopped(optioneel)

Keukengerei

measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the millet thoroughly under cold running water until the water runs clear; drain well.

    Ongeveer 2 min

    Tip van de kok: Rinsing removes any bitterness from the millet.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

  3. 3

    Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.

    Ongeveer 7 min

  4. 4

    Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  5. 5

    Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.

    Ongeveer 3 min

    Tip van de kok: Toasting the millet helps enhance its nutty flavor.

  6. 6

    Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.

    Ongeveer 20 min

    Tip van de kok: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 10 minutes.

    Ongeveer 10 min

    Tip van de kok: This resting period allows the millet to absorb any remaining liquid and become fluffy.

  8. 8

    Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.

    Ongeveer 1 min

Per portie

Voedingswaarden

68%Score
Calorieën
265,3kcal
Eiwit
7,2g
Koolhydraten
45,6g
Vet
6,3g
Vezels
6,1g
Suiker
3,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover millet pilaf in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.