Millet Pilaf with Vegetables
This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.
Een origineel recept van Forkin
- Totale tijd
- 55 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 265 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 1 kopjemillet, rinsed
- 2,5 kopjevegetable broth
- 1 styellow onion, finely chopped
- 1 stcarrot, diced
- 0,5 stred bell pepper, diced
- 2 teentjegarlic, minced
- 1 tlcumin, ground
- 0,5 tlcoriander, ground
- 0,25 tlturmeric, ground
- 0,5 tlsalt
- 0,25 tlblack pepper, ground
- 1 elolive oil
garnish
- 2 elfresh parsley, chopped(optioneel)
Keukengerei
measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon
De bereidingswijze
Stap voor stap
- 1
Rinse the millet thoroughly under cold running water until the water runs clear; drain well.
Ongeveer 2 min
Tip van de kok: Rinsing removes any bitterness from the millet.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
- 3
Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.
Ongeveer 7 min
- 4
Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 5
Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.
Ongeveer 3 min
Tip van de kok: Toasting the millet helps enhance its nutty flavor.
- 6
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Ongeveer 20 min
Tip van de kok: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.
- 7
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Ongeveer 10 min
Tip van de kok: This resting period allows the millet to absorb any remaining liquid and become fluffy.
- 8
Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 265,3kcal
- Eiwit
- 7,2g
- Koolhydraten
- 45,6g
- Vet
- 6,3g
- Vezels
- 6,1g
- Suiker
- 3,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover millet pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.