Naar de inhoud
Forkin
Main Course

Misir Wot (Ethiopian Red Lentil Stew)

Misir Wot is a classic Ethiopian red lentil stew, rich with aromatic spices and a deep, savory flavor. This vegan dish is hearty and comforting, perfect served with injera or rice.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
501 kcal
VeganistischVegetarischGlutenvrij
Misir Wot (Ethiopian Red Lentil Stew)

Mise-en-place

Ingrediënten

Ingrediënten

  • 1,5 kopjered lentil, rinsed
  • 2 styellow onion, finely chopped
  • 4 teentjegarlic, minced
  • 1 elginger, grated
  • 3 elberbere spice blend
  • 1 eltomato paste
  • 4 kopjevegetable broth
  • 3 elolive oil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

garnish

  • 2 elcilantro, fresh, chopped(optioneel)

Keukengerei

large pot · wooden spoon · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

  2. 2

    Add the chopped yellow onion and cook until softened and translucent, about 8-10 minutes, stirring occasionally.

    Ongeveer 9 min

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Ongeveer 2 min

  4. 4

    Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor.

    Ongeveer 3 min

    Tip van de kok: Be careful not to burn the spices; reduce heat if necessary.

  5. 5

    Pour in the vegetable broth and bring the mixture to a simmer.

    Ongeveer 5 min

  6. 6

    Add the rinsed red lentils, salt, and black pepper. Stir well to combine.

    Ongeveer 1 min

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.

    Ongeveer 28 min

    Tip van de kok: If the stew becomes too thick, add a little more vegetable broth or water.

  8. 8

    Taste and adjust seasoning as needed.

    Ongeveer 1 min

  9. 9

    Serve hot, garnished with fresh cilantro if desired.

    Tip van de kok: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Per portie

Voedingswaarden

72%Score
Calorieën
500,7kcal
Eiwit
26,1g
Koolhydraten
72g
Vet
12,6g
Vezels
14,5g
Suiker
7,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Misir Wot in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.