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Forkin
DinnerMain Course

Misir Wot (Spiced Red Lentils)

Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.

Een origineel recept van Forkin

Totale tijd
55 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
369 kcal
VeganistischVegetarischGlutenvrij
Misir Wot (Spiced Red Lentils)

Mise-en-place

Ingrediënten

Ingrediënten

  • 1,5 kopjered lentil, rinsed
  • 1 styellow onion, finely chopped
  • 4 teentjegarlic, minced
  • 1 elginger, grated
  • 2 elberbere spice blend
  • 1 eltomato paste
  • 3 kopjevegetable broth
  • 1 kopjewater(optioneel)
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

garnish

  • 0,25 kopjefresh cilantro, chopped(optioneel)

Keukengerei

wooden spoon · large pot

De bereidingswijze

Stap voor stap

  1. 1

    Heat a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

    Tip van de kok: A heavy-bottomed pot helps prevent sticking.

  2. 2

    Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.

    Ongeveer 7 min

    Tip van de kok: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

    Ongeveer 1 min

  4. 4

    Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.

    Ongeveer 3 min

    Tip van de kok: Be careful not to burn the spices; reduce heat if needed.

  5. 5

    Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.

    Ongeveer 5 min

  6. 6

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.

    Ongeveer 30 min

    Tip van de kok: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.

  7. 7

    Season with salt and black pepper to taste.

    Ongeveer 1 min

  8. 8

    Serve hot, garnished with fresh cilantro if desired.

    Tip van de kok: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Per portie

Voedingswaarden

72%Score
Calorieën
368,5kcal
Eiwit
24,2g
Koolhydraten
64g
Vet
1,9g
Vezels
12,4g
Suiker
5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Misir Wot in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.