Naar de inhoud
Forkin
Main Course

Mjadara

This traditional Lebanese dish combines tender lentils and fluffy rice with deeply caramelized onions, offering a comforting and flavorful meal. It's a simple yet satisfying plant-based staple, perfect for a hearty lunch or dinner. Serve it with a fresh salad or plain yogurt for a complete experience.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
493 kcal
VeganistischVegetarischGlutenvrij
Mjadara

Mise-en-place

Ingrediënten

  • 180 gbrown lentil, rinsed
  • 180 glong grain rice, rinsed
  • 3 styellow onion, thinly sliced
  • 60 mlolive oil
  • 720 mlwater
  • 1 tlcumin
  • 1 tlsalt
  • 0,5 tlblack pepper

Keukengerei

fork · large skillet · wooden spoon · medium pot

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the brown lentils thoroughly under cold water, then place them in a medium pot with enough water to cover by about 2 inches.

    Ongeveer 2 min

  2. 2

    Bring the lentils to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until just tender but not mushy.

    Ongeveer 20 min

    Tip van de kok: Check for tenderness; they should still have a slight bite.

  3. 3

    While the lentils are cooking, heat the olive oil in a large, deep skillet or Dutch oven over medium-low heat.

    Ongeveer 1 min

  4. 4

    Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 20-30 minutes until they are deeply caramelized and dark brown.

    Ongeveer 30 min

    Tip van de kok: Patience is key here; slow cooking develops the best flavor and color for the onions.

  5. 5

    Once the onions are caramelized, remove about one-third of them and set aside for garnish.

    Ongeveer 1 min

  6. 6

    Drain the cooked lentils, reserving the cooking liquid. Add the drained lentils to the skillet with the remaining caramelized onions.

    Ongeveer 1 min

  7. 7

    Stir in the rinsed long grain rice, cumin, salt, and black pepper.

    Ongeveer 1 min

  8. 8

    Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the skillet tightly, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.

    Ongeveer 20 min

    Tip van de kok: Avoid lifting the lid too often to allow the rice to steam properly.

  9. 9

    Once cooked, remove the skillet from the heat and let it rest, covered, for 5-10 minutes.

    Ongeveer 10 min

    Tip van de kok: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.

  10. 10

    Fluff the mjadara gently with a fork and serve hot, garnished with the reserved caramelized onions.

    Ongeveer 1 min

    Tip van de kok: Serve with a side of plain yogurt or a simple cucumber and tomato salad.

Per portie

Voedingswaarden

75%Score
Calorieën
493,2kcal
Eiwit
15,9g
Koolhydraten
75,7g
Vet
14,8g
Vezels
7g
Suiker
5,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover mjadara in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.