Main CourseDinner

Moroccan Beef Brochettes

Name: Moroccan Beef Brochettes
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 35 min
Yield: 4 porties
Cuisine: moroccan, north_african
Ingredients: 600 g beef sirloin cut into 1-inch cubes; 0,5 st yellow onion finely grated; 0,25 kopje fresh parsley finely chopped; 0,25 kopje fresh cilantro finely chopped; 1 tl paprika; 1 tl ground cumin; 0,5 tl ground ginger; 0,5 tl turmeric; 0,5 tl black pepper; 0,25 tl cayenne pepper (optioneel); 2 el olive oil; 1 el lemon juice; 1 tl salt; 1 st bell pepper cut into 1-inch pieces; 1 st zucchini cut into 1-inch thick rounds or half-moons

These flavorful beef skewers are marinated in traditional Moroccan spices, then grilled to perfection. They make a wonderful main course, often served with couscous or a fresh salad.

Een origineel recept van Forkin

Totale tijd: 1 uur 35 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 509 kcal

Glutenvrij

Mise-en-place

Ingrediënten

600 gbeef sirloin, cut into 1-inch cubes

marinade

0,5 styellow onion, finely grated
0,25 kopjefresh parsley, finely chopped
0,25 kopjefresh cilantro, finely chopped
1 tlpaprika
1 tlground cumin
0,5 tlground ginger
0,5 tlturmeric
0,5 tlblack pepper
0,25 tlcayenne pepper(optioneel)
2 elolive oil
1 ellemon juice
1 tlsalt

skewers

1 stbell pepper, cut into 1-inch pieces
1 stzucchini, cut into 1-inch thick rounds or half-moons

Keukengerei

skewers · tongs · grill · large bowl

De bereidingswijze

Stap voor stap

1
In a large bowl, combine the grated onion, chopped parsley, chopped cilantro, paprika, cumin, ginger, turmeric, black pepper, cayenne pepper (if using), olive oil, lemon juice, and salt.
Ongeveer 3 min
Tip van de kok: Grating the onion helps it blend seamlessly into the marinade.
2
Add the cubed beef to the marinade and toss until all pieces are evenly coated.
Ongeveer 2 min
3
Cover the bowl and refrigerate for at least 1 hour, or up to 4 hours, to allow the flavors to meld.
Ongeveer 1 uur
Tip van de kok: For best flavor, marinate for the full 4 hours.
4
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning.
5
Preheat your grill to medium-high heat.
Ongeveer 10 min
6
Thread the marinated beef cubes alternately with the bell pepper and zucchini pieces onto the skewers.
Ongeveer 10 min
Tip van de kok: Don't pack the ingredients too tightly on the skewer to ensure even cooking.
7
Grill the brochettes for 10-15 minutes, turning occasionally, until the beef is cooked to your desired doneness and the vegetables are tender-crisp.
Ongeveer 15 min
Tip van de kok: Adjust grilling time based on the thickness of your beef cubes and desired doneness.
8
Remove from the grill and let rest for a few minutes before serving.
Ongeveer 5 min
Tip van de kok: Resting allows the juices to redistribute, keeping the beef tender.

Per portie

Voedingswaarden

53%Score

Calorieën: 509,2kcal
Eiwit: 40,9g
Koolhydraten: 8,4g
Vet: 36g
Vezels: 2,3g
Suiker: 3,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover brochettes in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or oven until warmed through, being careful not to overcook the beef.