SaladSide Dish

Moroccan Carrot Salad

Name: Moroccan Carrot Salad
Prep time: 15 min
Total time: 45 min
Yield: 4 porties
Cuisine: moroccan
Ingredients: 500 g carrot grated; 0,25 kopje fresh parsley chopped; 2 el fresh mint chopped; 3 el lemon juice freshly squeezed; 2 el olive oil; 0,5 tl ground cumin; 0,5 tl paprika; 1 teentje garlic minced; 0,5 tl salt; 0,25 tl black pepper; 0,25 tl cayenne pepper (optioneel)

Brighten your plate with this vibrant Moroccan Carrot Salad, a refreshing and zesty side dish bursting with the flavors of fresh herbs and warm spices. Finely grated carrots are tossed in a tangy lemon-garlic dressing, creating a delightful balance of sweet, savory, and aromatic notes. This naturally vegan and gluten-free salad is perfect for adding a touch of North African flair to any meal.

Een origineel recept van Forkin

Totale tijd: 45 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 125 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

500 gcarrot, grated
0,25 kopjefresh parsley, chopped
2 elfresh mint, chopped

dressing

3 ellemon juice, freshly squeezed
2 elolive oil
0,5 tlground cumin
0,5 tlpaprika
1 teentjegarlic, minced
0,5 tlsalt
0,25 tlblack pepper
0,25 tlcayenne pepper(optioneel)

Keukengerei

large mixing bowl · small bowl · whisk · box grater (optioneel) · food processor (optioneel) · chef's knife · cutting board · measuring spoons · measuring cups · tongs (optioneel)

De bereidingswijze

Stap voor stap

1
Finely grate the carrots using a box grater or food processor.
Ongeveer 5 min
Tip van de kok: For the best texture and to ensure the carrots absorb the dressing well, aim for thin, uniform shreds.
2
Mince the fresh parsley and mint, ensuring a fine chop for even distribution of flavor.
Ongeveer 3 min
Tip van de kok: Use a sharp chef's knife for clean cuts, and avoid bruising the herbs.
3
Place the grated carrots, minced parsley, and minced mint into a large mixing bowl.
Ongeveer 1 min
4
In a small bowl, whisk together the fresh lemon juice, olive oil, ground cumin, paprika, minced garlic, salt, black pepper, and cayenne pepper until well combined and emulsified.
Ongeveer 3 min
Tip van de kok: Ensure the garlic is finely minced or grated to prevent large chunks and distribute its flavor evenly throughout the dressing.
5
Pour the prepared dressing over the carrot and herb mixture in the large bowl.
Ongeveer 1 min
6
Gently toss all ingredients together using tongs or a large spoon until the carrots are thoroughly and evenly coated with the dressing.
Ongeveer 1 min
Tip van de kok: Tossing gently prevents the carrots from breaking down too much and helps maintain their crisp texture.
7
Cover the bowl tightly with plastic wrap or a lid and refrigerate the salad for a minimum of 30 minutes.
Ongeveer 30 min
Tip van de kok: Chilling allows the flavors to meld and deepen, resulting in a more harmonious and refreshing salad. An hour or more is even better if time permits.
8
Before serving, give the salad another quick toss to redistribute the dressing and refresh the flavors.
Ongeveer 1 min
Tip van de kok: Taste and adjust seasoning if necessary, adding a pinch more salt or a squeeze of lemon juice to brighten the flavors.

Per portie

Voedingswaarden

72%Score

Calorieën: 125,4kcal
Eiwit: 1,9g
Koolhydraten: 15,3g
Vet: 7,4g
Vezels: 4,5g
Suiker: 6,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Tip van de kok:

This vibrant salad pairs beautifully with grilled meats, tagines, or as a refreshing counterpoint to richer dishes. For an added layer of texture and flavor, consider sprinkling toasted sesame seeds or chopped pistachios just before serving. A drizzle of pomegranate molasses can also add a delightful sweet-tart note.

Bewaren

Store leftover Moroccan Carrot Salad in an airtight container in the refrigerator.

Opwarmen

This salad is best served chilled and does not require reheating.