Main CourseDinner

Moroccan Tagine with Vegetables and Chickpeas

Name: Moroccan Tagine with Vegetables and Chickpeas
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porties
Cuisine: moroccan, north_african
Ingredients: 2 el olive oil; 1 st yellow onion chopped; 3 teentje garlic minced; 1 el ginger grated; 1 tl cumin ground; 1 tl coriander ground; 0,5 tl turmeric ground; 0,5 tl paprika smoked; 0,25 tl cinnamon ground; 4 kopje vegetable broth; 400 g diced tomato canned; 400 g chickpea canned, rinsed and drained; 1 st sweet potato peeled and cubed; 2 st carrot peeled and sliced; 1 st zucchini cut into half-moons; 0,25 kopje dried apricot chopped; 0,5 st lemon juiced; 0,25 kopje fresh cilantro chopped; 1 tl salt; 0,5 tl black pepper ground

This hearty vegan tagine is packed with aromatic spices, tender vegetables, and protein-rich chickpeas. It's a comforting and flavorful one-pot meal inspired by traditional Moroccan cuisine, perfect for a weeknight dinner.

Een origineel recept van Forkin

Totale tijd: 1 uur 5 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 351 kcal

VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 elolive oil
1 styellow onion, chopped
3 teentjegarlic, minced
1 elginger, grated
1 tlcumin, ground
1 tlcoriander, ground
0,5 tlturmeric, ground
0,5 tlpaprika, smoked
0,25 tlcinnamon, ground
4 kopjevegetable broth
400 gdiced tomato, canned
400 gchickpea, canned, rinsed and drained
1 stsweet potato, peeled and cubed
2 stcarrot, peeled and sliced
1 stzucchini, cut into half-moons
0,25 kopjedried apricot, chopped
0,5 stlemon, juiced
1 tlsalt
0,5 tlblack pepper, ground

garnish

0,25 kopjefresh cilantro, chopped

Keukengerei

measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Ongeveer 6 min
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Ongeveer 1 min
4
Add the cumin, coriander, turmeric, paprika, and cinnamon, stirring constantly for about 30 seconds to toast the spices.
Ongeveer 1 min
Tip van de kok: Toasting spices briefly enhances their flavor.
5
Pour in the vegetable broth and diced tomatoes, then add the chickpeas, sweet potato, carrots, and dried apricots.
Ongeveer 2 min
6
Season with salt and black pepper.
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25 minutes, or until the sweet potatoes and carrots are tender.
Ongeveer 25 min
8
Add the zucchini and continue to simmer, covered, for another 10 minutes, until the zucchini is tender-crisp.
Ongeveer 10 min
Tip van de kok: Adding zucchini later prevents it from becoming mushy.
9
Stir in the lemon juice.
10
Taste and adjust seasonings as needed.
11
Serve hot, garnished with fresh cilantro.
Tip van de kok: This tagine is excellent served with couscous or rice.

Per portie

Voedingswaarden

72%Score

Calorieën: 350,8kcal
Eiwit: 12g
Koolhydraten: 56,9g
Vet: 10,6g
Vezels: 12,7g
Suiker: 19,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover tagine in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.