Moros y Cristianos (Cuban Black Beans and Rice)
Moros y Cristianos, meaning 'Moors and Christians,' is a classic Cuban side dish featuring black beans and white rice cooked together. This vegetarian version is rich in flavor from sofrito, creating a hearty and comforting accompaniment to any meal.
Een origineel recept van Forkin
- Totale tijd
- 1 uur
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 410 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 2 elolive oil
- 1 styellow onion, finely chopped
- 0,5 stgreen bell pepper, finely chopped
- 3 teentjegarlic, minced
- 0,5 tloregano, dried
- 0,5 tlcumin, ground
- 425 gblack beans, canned, rinsed and drained
- 480 mlvegetable broth
- 200 glong grain white rice, rinsed
- 1 stbay leaf
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
garnish
- 2 elcilantro, fresh, chopped(optioneel)
Keukengerei
large pot · dutch oven
De bereidingswijze
Stap voor stap
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 2 min
- 2
Add the yellow onion and green bell pepper to the pot and sauté until softened, about 5-7 minutes.
Ongeveer 7 min
- 3
Stir in the garlic, oregano, and cumin and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 4
Add the black beans, vegetable broth, long grain white rice, and bay leaf to the pot.
Ongeveer 1 min
- 5
Season with salt and black pepper.
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.
Ongeveer 25 min
Tip van de kok: Do not lift the lid during cooking to allow the rice to steam properly.
- 7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Ongeveer 5 min
Tip van de kok: This resting period allows the rice to finish cooking and become fluffy.
- 8
Remove the bay leaf and fluff the rice and beans with a fork.
Ongeveer 1 min
- 9
Garnish with fresh cilantro, if desired, and serve hot.
Per portie
Voedingswaarden
- Calorieën
- 410,3kcal
- Eiwit
- 14,4g
- Koolhydraten
- 71,7g
- Vet
- 8g
- Vezels
- 10,3g
- Suiker
- 3g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Moros y Cristianos in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.