Naar de inhoud
Forkin
Side Dish

Moros y Cristianos (Cuban Black Beans and Rice)

Moros y Cristianos, meaning 'Moors and Christians,' is a classic Cuban side dish featuring black beans and white rice cooked together. This vegetarian version is rich in flavor from sofrito, creating a hearty and comforting accompaniment to any meal.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
410 kcal
VeganistischVegetarischGlutenvrij
Moros y Cristianos (Cuban Black Beans and Rice)

Mise-en-place

Ingrediënten

Ingrediënten

  • 2 elolive oil
  • 1 styellow onion, finely chopped
  • 0,5 stgreen bell pepper, finely chopped
  • 3 teentjegarlic, minced
  • 0,5 tloregano, dried
  • 0,5 tlcumin, ground
  • 425 gblack beans, canned, rinsed and drained
  • 480 mlvegetable broth
  • 200 glong grain white rice, rinsed
  • 1 stbay leaf
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

garnish

  • 2 elcilantro, fresh, chopped(optioneel)

Keukengerei

large pot · dutch oven

De bereidingswijze

Stap voor stap

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ongeveer 2 min

  2. 2

    Add the yellow onion and green bell pepper to the pot and sauté until softened, about 5-7 minutes.

    Ongeveer 7 min

  3. 3

    Stir in the garlic, oregano, and cumin and cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  4. 4

    Add the black beans, vegetable broth, long grain white rice, and bay leaf to the pot.

    Ongeveer 1 min

  5. 5

    Season with salt and black pepper.

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.

    Ongeveer 25 min

    Tip van de kok: Do not lift the lid during cooking to allow the rice to steam properly.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Ongeveer 5 min

    Tip van de kok: This resting period allows the rice to finish cooking and become fluffy.

  8. 8

    Remove the bay leaf and fluff the rice and beans with a fork.

    Ongeveer 1 min

  9. 9

    Garnish with fresh cilantro, if desired, and serve hot.

Per portie

Voedingswaarden

70%Score
Calorieën
410,3kcal
Eiwit
14,4g
Koolhydraten
71,7g
Vet
8g
Vezels
10,3g
Suiker
3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Moros y Cristianos in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.