Main Course

Moules Marinières

Name: Moules Marinières
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porties
Cuisine: french
Ingredients: 1.000 g fresh mussel scrubbed and de-bearded; 2 st shallot finely chopped; 2 teentje garlic minced; 0,5 kopje dry white wine; 2 el fresh parsley chopped; 1 tl fresh thyme chopped; 1 el butter (optioneel); 1 el olive oil; 1 snufje salt (optioneel); 1 snufje black pepper freshly ground (optioneel)

Moules Marinières is a classic French dish featuring fresh mussels steamed in a flavorful broth of white wine, shallots, garlic, and herbs. This simple yet elegant recipe creates tender mussels perfect for a light main course served with crusty bread.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 685 kcal

Glutenvrij

Allergeneninformatie: kan melk, weekdieren en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

1.000 gfresh mussel, scrubbed and de-bearded
2 stshallot, finely chopped
2 teentjegarlic, minced
0,5 kopjedry white wine
2 elfresh parsley, chopped
1 tlfresh thyme, chopped
1 elbutter(optioneel)
1 elolive oil
1 snufjesalt(optioneel)
1 snufjeblack pepper, freshly ground(optioneel)

Keukengerei

large pot · dutch oven

De bereidingswijze

Stap voor stap

1
Carefully scrub the mussels under cold running water and remove any 'beards' by pulling them firmly towards the hinge.
Ongeveer 5 min
Tip van de kok: Discard any mussels that are open and do not close when tapped, as well as any with broken shells.
2
Heat the olive oil (and butter, if using) in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
Tip van de kok: Ensure your pot is large enough to hold all the mussels comfortably.
3
Add the shallot to the pot and sauté for 2-3 minutes until softened and translucent.
Ongeveer 3 min
4
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Ongeveer 1 min
5
Pour in the dry white wine and bring it to a simmer.
Ongeveer 1 min
6
Add the mussels to the pot, then sprinkle with fresh parsley and fresh thyme.
7
Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
Ongeveer 7 min
Tip van de kok: Do not overcook the mussels, as they will become tough. Discard any mussels that do not open.
8
Season with salt and black pepper to taste.
Tip van de kok: Taste the broth before adding salt, as mussels can be naturally salty.
9
Serve immediately in deep bowls with plenty of the broth, accompanied by crusty bread for dipping.

Per portie

Voedingswaarden

78%Score

Calorieën: 684,6kcal
Eiwit: 62,2g
Koolhydraten: 44,1g
Vet: 23,9g
Vezels: 2,7g
Suiker: 3,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Leftover cooked mussels should be removed from their shells and stored in an airtight container with some of the cooking liquid.

Opwarmen

Gently reheat on the stovetop over low heat, adding a splash of water or wine if needed.