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Forkin
AppetizerSide DishSnack

Moutabal

A classic Lebanese appetizer featuring smoky roasted eggplant blended with creamy tahini, garlic, and fresh lemon juice. This simple yet elegant dip is perfect for scooping up with warm flatbread or fresh vegetables.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
248 kcal
VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Moutabal

Mise-en-place

Ingrediënten

Ingrediënten

  • 2 steggplant, medium-sized
  • 80 mltahini
  • 60 mllemon juice, freshly squeezed
  • 2 teentjegarlic, minced
  • 1 tlsalt

garnish

  • 2 elextra virgin olive oil
  • 2 elpomegranate seed(optioneel)
  • 1 elflat-leaf parsley, finely chopped(optioneel)

Keukengerei

food_processor · baking_sheet · fork · bowl · knife · oven

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 220°C (425°F).

    Ongeveer 5 min

  2. 2

    Pierce the eggplants all over with a fork and place them on a baking sheet lined with parchment paper.

    Ongeveer 2 min

    Tip van de kok: Piercing prevents the eggplants from bursting in the oven.

  3. 3

    Roast the eggplants for 25-30 minutes, turning halfway through, until the skin is wrinkled and the flesh is completely soft.

    Ongeveer 30 min

    Tip van de kok: For a smokier flavor, you can char the eggplant skin directly over a gas flame before roasting.

  4. 4

    Remove the eggplants from the oven and let them cool for a few minutes until they are safe to handle.

    Ongeveer 5 min

  5. 5

    Slice the eggplants in half lengthwise and scoop out the soft flesh into a medium bowl, discarding the skins.

    Ongeveer 3 min

    Tip van de kok: Don't worry about getting a few charred bits of skin in the flesh; they add to the smoky flavor.

  6. 6

    Mash the eggplant flesh with a fork until it reaches your desired consistency.

    Ongeveer 2 min

    Tip van de kok: For a silkier, smoother dip, you can pulse the flesh in a food processor instead of mashing by hand.

  7. 7

    Add the tahini, fresh lemon juice, minced garlic, and salt to the bowl with the mashed eggplant.

    Ongeveer 1 min

  8. 8

    Stir everything together until well combined and creamy.

    Ongeveer 1 min

    Tip van de kok: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.

  9. 9

    Transfer the moutabal to a shallow serving dish and create a swirl on top with the back of a spoon.

    Ongeveer 1 min

  10. 10

    Drizzle with the extra virgin olive oil and garnish with pomegranate seeds and chopped parsley before serving.

Per portie

Voedingswaarden

70%Score
Calorieën
247,8kcal
Eiwit
6g
Koolhydraten
20,9g
Vet
18,1g
Vezels
9g
Suiker
9,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store in an airtight container in the refrigerator.

Opwarmen

Best served chilled or at room temperature.