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Forkin
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Mujadara (Lentils and Rice with Caramelized Onions)

Mujadara is a comforting and flavorful Middle Eastern dish made from lentils, rice, and deeply caramelized onions. It's a naturally vegan and gluten-free meal that's both hearty and satisfying.

Een origineel recept van Forkin

Totale tijd
1 uur 15 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
841 kcal
VeganistischVegetarischGlutenvrij
Mujadara (Lentils and Rice with Caramelized Onions)

Mise-en-place

Ingrediënten

Ingrediënten

  • 1,5 kopjebrown lentil, rinsed
  • 1 kopjelong-grain rice, rinsed
  • 3 styellow onion, thinly sliced
  • 0,5 kopjeolive oil
  • 3 kopjevegetable broth
  • 1 tlcumin, ground
  • 0,5 tlcoriander, ground
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

garnish

  • 2 elfresh parsley, chopped(optioneel)

Keukengerei

fork · spoon · large pot · dutch oven

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the lentils thoroughly under cold running water until the water runs clear, then set aside.

    Ongeveer 2 min

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

  3. 3

    Add the sliced yellow onion to the pot and cook, stirring occasionally, for 20-30 minutes until deeply caramelized and dark brown. This is crucial for flavor.

    Ongeveer 25 min

    Tip van de kok: Don't rush this step; the deeply browned onions add immense flavor to the dish.

  4. 4

    Remove about half of the caramelized onions from the pot and set them aside for garnish.

    Ongeveer 1 min

  5. 5

    Add the rinsed lentils, vegetable broth, cumin, coriander, salt, and black pepper to the pot with the remaining onions.

    Ongeveer 1 min

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.

    Ongeveer 15 min

  7. 7

    Stir in the rinsed long-grain rice, cover again, and continue to simmer for another 15-20 minutes, or until the liquid is absorbed and the rice and lentils are tender.

    Ongeveer 18 min

    Tip van de kok: Avoid lifting the lid too often to allow the rice to steam properly.

  8. 8

    Remove the pot from the heat and let it rest, covered, for 10 minutes.

    Ongeveer 10 min

    Tip van de kok: Resting allows the rice to finish cooking and become fluffy.

  9. 9

    Fluff the mujadara gently with a fork.

    Ongeveer 1 min

  10. 10

    Serve warm, topped with the reserved caramelized onions and a sprinkle of fresh parsley, if using.

Per portie

Voedingswaarden

70%Score
Calorieën
840,9kcal
Eiwit
28,5g
Koolhydraten
119,8g
Vet
29g
Vezels
12,4g
Suiker
8,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover mujadara in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.