Mujadara (Lentils & Rice)
Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 15 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 511 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 180 gbrown lentil, rinsed
- 200 gbasmati rice, rinsed
- 3 styellow onion, thinly sliced
- 60 mlolive oil
- 1 tlcumin, ground
- 0,5 tlcoriander, ground
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
- 720 mlwater
garnish
- 2 elfresh parsley, chopped
Keukengerei
large pot · fork · knife · cutting board · dutch oven
De bereidingswijze
Stap voor stap
- 1
Heat half of the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
- 2
Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.
Ongeveer 25 min
Tip van de kok: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.
- 3
Remove about half of the caramelized onions from the pot and set aside for garnish.
Ongeveer 1 min
- 4
Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.
- 5
Stir for 1 minute until fragrant.
Ongeveer 1 min
- 6
Add the rinsed brown lentils and water to the pot.
- 7
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
Ongeveer 15 min
- 8
Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.
Ongeveer 20 min
Tip van de kok: Avoid lifting the lid too often to ensure even cooking.
- 9
Remove the pot from heat and let it rest, covered, for 10 minutes.
Ongeveer 10 min
Tip van de kok: This resting period allows the rice to steam and become fluffy.
- 10
Fluff the mujadara gently with a fork.
Ongeveer 1 min
- 11
Serve warm, garnished with the reserved caramelized onions and fresh parsley.
Tip van de kok: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.
Per portie
Voedingswaarden
- Calorieën
- 511,4kcal
- Eiwit
- 16,1g
- Koolhydraten
- 78,7g
- Vet
- 14,9g
- Vezels
- 7,4g
- Suiker
- 5,8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover mujadara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.