Naar de inhoud
Forkin
LunchDinnerMain Course

Mujadara (Lentils & Rice)

Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.

Een origineel recept van Forkin

Totale tijd
1 uur 15 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
511 kcal
VeganistischVegetarischGlutenvrij
Mujadara (Lentils & Rice)

Mise-en-place

Ingrediënten

Ingrediënten

  • 180 gbrown lentil, rinsed
  • 200 gbasmati rice, rinsed
  • 3 styellow onion, thinly sliced
  • 60 mlolive oil
  • 1 tlcumin, ground
  • 0,5 tlcoriander, ground
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground
  • 720 mlwater

garnish

  • 2 elfresh parsley, chopped

Keukengerei

large pot · fork · knife · cutting board · dutch oven

De bereidingswijze

Stap voor stap

  1. 1

    Heat half of the olive oil in a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

  2. 2

    Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.

    Ongeveer 25 min

    Tip van de kok: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.

  3. 3

    Remove about half of the caramelized onions from the pot and set aside for garnish.

    Ongeveer 1 min

  4. 4

    Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.

  5. 5

    Stir for 1 minute until fragrant.

    Ongeveer 1 min

  6. 6

    Add the rinsed brown lentils and water to the pot.

  7. 7

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

    Ongeveer 15 min

  8. 8

    Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.

    Ongeveer 20 min

    Tip van de kok: Avoid lifting the lid too often to ensure even cooking.

  9. 9

    Remove the pot from heat and let it rest, covered, for 10 minutes.

    Ongeveer 10 min

    Tip van de kok: This resting period allows the rice to steam and become fluffy.

  10. 10

    Fluff the mujadara gently with a fork.

    Ongeveer 1 min

  11. 11

    Serve warm, garnished with the reserved caramelized onions and fresh parsley.

    Tip van de kok: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.

Per portie

Voedingswaarden

75%Score
Calorieën
511,4kcal
Eiwit
16,1g
Koolhydraten
78,7g
Vet
14,9g
Vezels
7,4g
Suiker
5,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover mujadara in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.