Mushroom Barley Soup
This hearty vegan mushroom barley soup is packed with umami flavor and wholesome ingredients. Earthy mushrooms and tender barley are simmered in a rich vegetable broth, creating a comforting and satisfying meal. It's a perfect soup for a chilly day.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 5 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 191 kcal
Allergeneninformatie: kan selderij en gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 0,5 kopjepearl barley, rinsed
- 1,5 elolive oil
- 1 styellow onion, chopped
- 1 stcarrot, diced
- 1 stcelery stalk, diced
- 250 gcremini mushroom, sliced
- 2 teentjegarlic, minced
- 6 kopjevegetable broth
- 1 stdried bay leaf
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
garnish
- 2 elfresh dill, chopped
Keukengerei
large pot · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Rinse the pearl barley under cold water until the water runs clear, then set aside.
Ongeveer 2 min
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
- 3
Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Ongeveer 7 min
Tip van de kok: Stir occasionally to prevent sticking.
- 4
Add the cremini mushrooms and cook for another 5-8 minutes, stirring frequently, until they release their moisture and start to brown.
Ongeveer 8 min
- 5
Stir in the garlic and cook for 1 minute until fragrant.
Ongeveer 1 min
Tip van de kok: Do not let the garlic burn.
- 6
Pour in the vegetable broth, add the rinsed pearl barley, and the bay leaf.
Ongeveer 1 min
- 7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender.
Ongeveer 35 min
Tip van de kok: Check occasionally and stir to ensure barley doesn't stick to the bottom.
- 8
Remove the bay leaf from the soup.
- 9
Season the soup with salt and black pepper to taste.
- 10
Ladle the hot soup into bowls and garnish with fresh dill before serving.
Per portie
Voedingswaarden
- Calorieën
- 190,7kcal
- Eiwit
- 6,5g
- Koolhydraten
- 28,3g
- Vet
- 6,6g
- Vezels
- 5,4g
- Suiker
- 4,9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if too thick.