BreakfastMain Course

Natto Breakfast Bowl

Name: Natto Breakfast Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 portie
Cuisine: japanese
Ingredients: 0,5 kopje short grain rice cooked; 50 g natto fermented soybeans, usually sold with sauce packet; 1 tl soy sauce; 0,5 tl karashi mustard; 1 st scallion thinly sliced (optioneel); 0,5 g nori shredded (optioneel)

This simple and nutritious breakfast bowl features traditional Japanese fermented soybeans, natto, served with rice and savory toppings. It's a quick and healthy way to start your day, offering a unique flavor and texture experience.

Een origineel recept van Forkin

Totale tijd: 20 min
Porties: 1
Moeilijkheid: Makkelijk
Per portie: 430 kcal

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

0,5 kopjeshort grain rice, cooked
50 gnatto, fermented soybeans, usually sold with sauce packet
1 tlsoy sauce
0,5 tlkarashi mustard

garnish

1 stscallion, thinly sliced(optioneel)
0,5 gnori, shredded(optioneel)

Keukengerei

rice cooker · fork · serving bowl · chopsticks

De bereidingswijze

Stap voor stap

1
Prepare the short grain rice according to package directions, aiming for a warm, fluffy consistency.
Ongeveer 15 min
Tip van de kok: Cooking rice in advance can save time in the morning.
2
Open the natto package and remove the included sauce and karashi mustard packets.
3
Add the sauce packet and karashi mustard to the natto in its container.
4
Stir the natto vigorously with chopsticks or a fork for 30-60 seconds until it becomes very sticky and foamy.
Ongeveer 1 min
Tip van de kok: The more you stir, the stickier and more flavorful the natto becomes.
5
Drizzle in the soy sauce and stir once more to combine.
Tip van de kok: Adjust the amount of soy sauce to your taste.
6
Spoon the warm cooked rice into a serving bowl.
7
Carefully transfer the prepared natto mixture on top of the rice.
8
Garnish with sliced scallion and shredded nori, if desired.
Tip van de kok: Other toppings like a raw egg yolk (not vegan), kimchi, or sesame seeds can also be added.

Per portie

Voedingswaarden

71%Score

Calorieën: 430,3kcal
Eiwit: 16g
Koolhydraten: 78,7g
Vet: 6,1g
Vezels: 3,9g
Suiker: 0,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Natto is best consumed immediately after preparation.