Nigerian Beef Suya
Suya is a popular Nigerian street food, made from thinly sliced beef coated in a spicy peanut spice blend and grilled. It's often served with extra spice, sliced onions, and tomatoes.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 5 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 556 kcal
Allergeneninformatie: kan melk, noten en pinda's bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 500 gbeef sirloin, thinly sliced
- 2 elvegetable oil
suya spice blend
- 60 gpeanut butter, smooth, unsweetened
- 1 elground ginger
- 1 elgarlic powder
- 1 elsmoked paprika
- 1 tlcayenne pepper
- 1 tlonion powder
- 0,5 tlsalt
- 0,5 tlblack pepper, freshly ground
for serving
- 1 stred onion, thinly sliced
- 1 sttomato, thinly sliced
Keukengerei
skewers · grill · tongs · large bowl · small bowl · grill pan
De bereidingswijze
Stap voor stap
- 1
Prepare the suya spice blend by combining the peanut butter, ground ginger, garlic powder, smoked paprika, cayenne pepper, onion powder, salt, and black pepper in a small bowl.
Ongeveer 2 min
Tip van de kok: Ensure the peanut butter is smooth and unsweetened for the best flavor.
- 2
Place the thinly sliced beef sirloin in a large bowl and add the prepared suya spice blend.
Ongeveer 1 min
- 3
Use your hands to thoroughly coat each piece of beef with the spice mixture.
Ongeveer 2 min
Tip van de kok: Wear gloves if you prefer to avoid getting the spice mixture on your hands.
- 4
Cover the bowl and let the beef marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
Ongeveer 30 min
- 5
Preheat your grill or a grill pan over medium-high heat.
Ongeveer 5 min
Tip van de kok: If using wooden skewers, soak them in water for at least 30 minutes beforehand to prevent burning.
- 6
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
- 7
Carefully thread the marinated beef onto skewers, if desired, or place directly on the hot grill.
Ongeveer 3 min
Tip van de kok: Do not overcrowd the grill to ensure even cooking and a good sear.
- 8
Grill the beef for 2-3 minutes per side, or until cooked to your desired doneness.
Ongeveer 8 min
Tip van de kok: Beef suya is traditionally cooked to medium-well or well-done.
- 9
Remove the cooked suya from the grill and let it rest for a few minutes.
Ongeveer 2 min
- 10
Serve the beef suya hot with extra suya spice blend, thinly sliced red onion, and tomato slices on the side.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 555,9kcal
- Eiwit
- 38,8g
- Koolhydraten
- 17,3g
- Vet
- 39,3g
- Vezels
- 4,8g
- Suiker
- 4,7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover suya in an airtight container in the refrigerator.
Reheat gently in a microwave or on a lightly oiled pan until warmed through.