Nigerian Pepper Soup
A comforting and spicy Nigerian soup, traditionally made with various meats or fish. This recipe features a rich broth infused with aromatic spices, offering a warming and flavorful experience.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 20 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 187 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 500 ggoat meat, cut into bite-sized pieces
- 1 styellow onion, chopped
- 2 stscotch bonnet pepper, stemmed and blended
- 20 gginger, peeled and grated
- 3 teentjegarlic, minced
- 1 eluziza seed, ground
- 4 studa seed, roasted and ground
- 2 stehuru seed, roasted and ground
- 2 stbouillon cube, crumbled
- 0,5 tlsalt
- 1,5 lwater
garnish
- 0,25 kopjefresh scent leaf, chopped(optioneel)
Keukengerei
grater · blender · large pot · knife · cutting board
De bereidingswijze
Stap voor stap
- 1
Wash the goat meat thoroughly and place it in a large pot.
Ongeveer 5 min
Tip van de kok: Soaking the meat in salted water for a few minutes can help remove any impurities.
- 2
Add the chopped yellow onion, blended scotch bonnet pepper, grated ginger, and minced garlic to the pot with the meat.
Ongeveer 2 min
- 3
Stir in the ground uziza seed, ground uda seed, ground ehuru seed, crumbled bouillon cubes, and salt.
Ongeveer 1 min
Tip van de kok: If you cannot find all the traditional spices, a good quality 'pepper soup spice mix' can be used as a substitute.
- 4
Pour in the water, ensuring the meat is fully submerged.
Ongeveer 1 min
- 5
Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let it simmer for 45-50 minutes, or until the goat meat is tender.
Ongeveer 50 min
Tip van de kok: The simmering time might vary depending on the cut and age of the goat meat. Check for tenderness by piercing with a fork.
- 6
Taste the soup and adjust seasoning with more salt or pepper if needed.
Ongeveer 1 min
- 7
Stir in the chopped fresh scent leaf, if using, and simmer for another 5 minutes.
Ongeveer 5 min
Tip van de kok: Scent leaf adds a distinct aromatic flavor; if unavailable, a small amount of basil can be a light substitute.
- 8
Serve the Nigerian Pepper Soup hot, garnished with extra scent leaf if desired.
Per portie
Voedingswaarden
- Calorieën
- 187kcal
- Eiwit
- 27,6g
- Koolhydraten
- 6,2g
- Vet
- 5,8g
- Vezels
- 0,8g
- Suiker
- 2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover pepper soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.