Nikujaga (Japanese Meat and Potato Stew)
This comforting Japanese stew features tender slices of beef simmered with potatoes, carrots, and onions in a savory dashi-based broth. It's a classic home-style dish, perfect for a warming and satisfying meal.
Een origineel recept van Forkin
- Totale tijd
- 50 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 361 kcal
Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 300 gboneless beef, thinly sliced
- 300 gpotato, peeled and cut into large chunks
- 150 gcarrot, peeled and cut into thick rounds
- 1 styellow onion, cut into wedges
- 2 kopjedashi stock
- 4 elsoy sauce
- 3 elmirin
- 1 elsugar
- 1 elvegetable oil
garnish
- 2 stgreen onion, sliced(optioneel)
Keukengerei
large pot · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Prepare all vegetables: peel and cut the potatoes into large, bite-sized chunks, slice the carrots into thick rounds, and cut the yellow onion into wedges.
Ongeveer 10 min
Tip van de kok: Cutting vegetables into similar sizes helps them cook evenly.
- 2
Heat the vegetable oil in a large pot or deep skillet over medium-high heat.
Ongeveer 1 min
- 3
Add the sliced beef to the pot and cook until browned on all sides, breaking it apart as it cooks.
Ongeveer 3 min
Tip van de kok: Do not overcrowd the pan; cook the beef in batches if necessary.
- 4
Add the onion wedges to the pot with the beef and cook for 2-3 minutes until they start to soften.
Ongeveer 3 min
- 5
Stir in the potato chunks and carrot rounds, coating them with the beef and onion.
Ongeveer 2 min
- 6
Pour in the dashi stock, soy sauce, mirin, and sugar. Stir gently to combine.
Ongeveer 1 min
- 7
Bring the liquid to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the potatoes and carrots are tender.
Ongeveer 25 min
Tip van de kok: Check occasionally to ensure there's enough liquid and stir gently to prevent sticking.
- 8
Remove from heat and serve hot, optionally garnished with sliced green onions.
Tip van de kok: Nikujaga pairs wonderfully with steamed white rice.
Per portie
Voedingswaarden
- Calorieën
- 361,2kcal
- Eiwit
- 17,1g
- Koolhydraten
- 30,2g
- Vet
- 18,7g
- Vezels
- 3,7g
- Suiker
- 11,7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Nikujaga in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.