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Forkin
Main CourseDinner

Nilaga (Filipino Boiled Beef Soup)

Nilaga is a comforting Filipino beef soup, characterized by its clear broth and tender ingredients. It features boiled beef, potatoes, and cabbage, often with other vegetables like green beans. This hearty dish is perfect for a satisfying and nutritious meal.

Een origineel recept van Forkin

Totale tijd
2 uur 20 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
737 kcal

Allergeneninformatie: kan vis en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Nilaga (Filipino Boiled Beef Soup)

Mise-en-place

Ingrediënten

Ingrediënten

  • 1.000 gbeef shank, cut into 2-inch cubes
  • 2 lwater
  • 1 styellow onion, quartered
  • 1 tlpeppercorn, whole
  • 1 tlsalt
  • 2 stpotato, peeled and quartered
  • 0,5 stcabbage, cut into wedges
  • 100 ggreen bean, trimmed(optioneel)

for serving

  • 1 elfish sauce(optioneel)

Keukengerei

large pot · knife

De bereidingswijze

Stap voor stap

  1. 1

    Place the beef shank in a large pot and add water, ensuring the beef is fully submerged.

  2. 2

    Bring the water to a rolling boil over high heat, then reduce the heat to low.

    Ongeveer 10 min

    Tip van de kok: Skim off any foam or scum that rises to the surface to ensure a clear broth.

  3. 3

    Add the yellow onion, peppercorn, and salt to the pot.

  4. 4

    Cover the pot and simmer for 1.5 to 2 hours, or until the beef is very tender.

    Ongeveer 1 uur 30 min

    Tip van de kok: Check occasionally and add more hot water if needed to keep the beef submerged.

  5. 5

    Once the beef is tender, add the potato to the pot.

  6. 6

    Continue to simmer for about 10-15 minutes, or until the potatoes are fork-tender.

    Ongeveer 15 min

  7. 7

    Stir in the cabbage and green bean (if using).

  8. 8

    Cook for another 5-7 minutes, or until the vegetables are tender-crisp.

    Ongeveer 7 min

    Tip van de kok: Do not overcook the vegetables; they should still have a slight bite.

  9. 9

    Taste and adjust seasoning with more salt if necessary.

  10. 10

    Serve hot, optionally with a side of fish sauce for dipping or adding to individual bowls.

    Tip van de kok: Nilaga is traditionally served with steamed white rice.

Per portie

Voedingswaarden

57%Score
Calorieën
736,7kcal
Eiwit
58,9g
Koolhydraten
25g
Vet
45,3g
Vezels
5,4g
Suiker
6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover nilaga in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.