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Forkin
LunchMain Course

Nourishing Vegan Buddha Bowl

This vibrant Buddha bowl features roasted sweet potatoes, crisp chickpeas, and fresh greens, all brought together with a creamy tahini dressing. It's a satisfying and wholesome meal packed with plant-based goodness.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
794 kcal

Allergeneninformatie: kan sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Nourishing Vegan Buddha Bowl

Mise-en-place

Ingrediënten

bowl

  • 250 gsweet potato, peeled and cubed
  • 400 gchickpea, canned, rinsed and drained
  • 2 elolive oil
  • 0,5 tlpaprika
  • 0,25 tlcumin
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground
  • 100 gmixed greens
  • 0,5 kopjequinoa, cooked

dressing

  • 2 eltahini
  • 1 ellemon juice, freshly squeezed
  • 2 elwater
  • 0,25 tlgarlic powder
  • 1 tlmaple syrup

Keukengerei

large bowl · baking sheet · parchment paper · oven · small bowl · whisk

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Ongeveer 5 min

  2. 2

    In a medium bowl, toss the sweet potato with half of the olive oil, half of the paprika, half of the cumin, half of the salt, and half of the black pepper.

    Ongeveer 2 min

  3. 3

    Spread the seasoned sweet potato in a single layer on one half of the prepared baking sheet.

    Ongeveer 1 min

  4. 4

    In the same bowl, toss the chickpeas with the remaining olive oil, paprika, cumin, salt, and black pepper.

    Ongeveer 2 min

  5. 5

    Spread the seasoned chickpeas in a single layer on the other half of the baking sheet.

    Ongeveer 1 min

  6. 6

    Roast for 25-30 minutes, or until the sweet potatoes are tender and the chickpeas are slightly crispy, flipping halfway through.

    Ongeveer 30 min

    Tip van de kok: Keep an eye on them to prevent burning, as oven temperatures can vary.

  7. 7

    While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, garlic powder, and maple syrup until smooth and creamy.

    Ongeveer 5 min

    Tip van de kok: Add more water, one teaspoon at a time, if you prefer a thinner dressing consistency.

  8. 8

    Assemble the Buddha bowls by dividing the mixed greens and cooked quinoa evenly between two bowls.

    Ongeveer 2 min

  9. 9

    Top each bowl with the roasted sweet potato and crispy chickpeas.

    Ongeveer 1 min

  10. 10

    Drizzle generously with the tahini dressing and serve immediately.

    Ongeveer 1 min

Per portie

Voedingswaarden

76%Score
Calorieën
793,7kcal
Eiwit
26,4g
Koolhydraten
109,8g
Vet
29,9g
Vezels
22,2g
Suiker
15,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover components separately in airtight containers in the refrigerator.

Opwarmen

Reheat roasted sweet potatoes and chickpeas in a pan or microwave. Do not reheat greens or dressing.