Nourishing Vegan Buddha Bowl
This vibrant Buddha bowl features roasted sweet potatoes, crisp chickpeas, and fresh greens, all brought together with a creamy tahini dressing. It's a satisfying and wholesome meal packed with plant-based goodness.
Een origineel recept van Forkin
- Totale tijd
- 50 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 794 kcal
Allergeneninformatie: kan sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
bowl
- 250 gsweet potato, peeled and cubed
- 400 gchickpea, canned, rinsed and drained
- 2 elolive oil
- 0,5 tlpaprika
- 0,25 tlcumin
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
- 100 gmixed greens
- 0,5 kopjequinoa, cooked
dressing
- 2 eltahini
- 1 ellemon juice, freshly squeezed
- 2 elwater
- 0,25 tlgarlic powder
- 1 tlmaple syrup
Keukengerei
large bowl · baking sheet · parchment paper · oven · small bowl · whisk
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Ongeveer 5 min
- 2
In a medium bowl, toss the sweet potato with half of the olive oil, half of the paprika, half of the cumin, half of the salt, and half of the black pepper.
Ongeveer 2 min
- 3
Spread the seasoned sweet potato in a single layer on one half of the prepared baking sheet.
Ongeveer 1 min
- 4
In the same bowl, toss the chickpeas with the remaining olive oil, paprika, cumin, salt, and black pepper.
Ongeveer 2 min
- 5
Spread the seasoned chickpeas in a single layer on the other half of the baking sheet.
Ongeveer 1 min
- 6
Roast for 25-30 minutes, or until the sweet potatoes are tender and the chickpeas are slightly crispy, flipping halfway through.
Ongeveer 30 min
Tip van de kok: Keep an eye on them to prevent burning, as oven temperatures can vary.
- 7
While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, garlic powder, and maple syrup until smooth and creamy.
Ongeveer 5 min
Tip van de kok: Add more water, one teaspoon at a time, if you prefer a thinner dressing consistency.
- 8
Assemble the Buddha bowls by dividing the mixed greens and cooked quinoa evenly between two bowls.
Ongeveer 2 min
- 9
Top each bowl with the roasted sweet potato and crispy chickpeas.
Ongeveer 1 min
- 10
Drizzle generously with the tahini dressing and serve immediately.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 793,7kcal
- Eiwit
- 26,4g
- Koolhydraten
- 109,8g
- Vet
- 29,9g
- Vezels
- 22,2g
- Suiker
- 15,5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover components separately in airtight containers in the refrigerator.
Reheat roasted sweet potatoes and chickpeas in a pan or microwave. Do not reheat greens or dressing.